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Vannesb bulk cycle log

Just finished an insane workout with wife kicked my ass!!

Chest/Back/Bi's/Tri's/traps

Bench Flat

10 X 225

7 X 235

8 X 225

Curls Ez-Bar

15 X 80

10 X 90

10 X 100

Incline DB

10 X 80

8 X 85

7 X 90

Hamers DB

10 X 85

8 X 90

8 X 90

Decline

8 x 275

6 X 300

6 X 300

DB Curls

10 X 50

10 X 50

10 X 50

Peck deck

8 X 210

8 X 210

8 X 210

Lat pull single arm 4 plates each side

10 X 4 plates 3 sets

Schrugs

10 X 315 3 sets

Skull Crushers

3 sets of 10 100lbs

Lat pull down

3 sets of 8 170lbs

rope push down

3 sets 90lb 10 reps

Seated rows

3 sets of 210lbs for 8 reps

Upright rows

3 sets of 10 205 lbs

Bent over rows

3 sets of 6 225lbs
 
Legs


Squats
Warmup
20 x 135lbs


10 x 316

8 x 365

6 x 405

Hack squats

10 plates

3 sets of 6reps

Calf

3 sets of 10 120lbs


Leg ext

3 sets of 10 (240lbs)

Reverse curls

3 sets of 8 (140lbs)
 
That workout with the wife looked intense! And then you bang legs that hard the next day! Keep kicking ass bro!
 
Jesus, I kept scrolling down the page, wondering when that workout would end lol
 
Haha right!? I'm def going to try some of these insane work outs on my cycle going for 20 -25 pounds hopefully I can eat like v too
 
just got a pair of hooks cant wait to go play w these things after watching the vid again i think mine are backwards though
 
Well still trucking along on cycle starting week 8 this saturday still around 190. Starting week 10 switching cycle up a little and will run for last 10 weeks. Going for the ripped looked at the end of the last 10 weeks.

Layout starting week 10

Week 10-18 Test 1G
Week 19-20 Test 600mg
Week 10-15 Deca 500mg
Week 15-20 Winny 60mg ED

Week 10-17

Adding Peptides for last 7 weeks

Workout Days: 4 per week for 7 weeks

Pre Workout
- 15 min pre 200mcg DES Bi-Lat (Site Injection)


Post Workout ???
- 15 min Post workout 300mcg MGF Bi-Lat (Site Injections)
- 15 min after MGF Dose GHRP 200mcg/CJC Combo 200mcg
- 20 Min After GHRP Combo Dose 120mcg IGF-LR3 Sub Q
- EAT! EAT! EAT!

Non Workout Days
- 11:30am Dose PEG ???MGF 200mcg Sub Q

Workout Days:
- 200mcg GHRP-2 & 200mcg CJC-1295 w/o Dac ( Morning ??? Post Workout 15min after MGF Dose ??? Pre Bed)
 
Last edited:
Week 8 just blasted arms and back!! Intense workout!! Glad it's warm weather again!! Just hit the hot tub earlier with wife and one of her girl friends!!! Damm life is good!!! Need to get my order in quick Viagra almost gone!!! Not a good thing!! Notmas young asmi use to be!!! OD has me talked into the Cialis this time!!! Down to about 10 pills not looking good!!!!

Workout tonight was strike form had two friends who compete and are personal trainers workout with wife and I. The one girls should get her pro card this year!!! Hotnas hell!!! Italian, very great body!!

Arms

Ez-bar

12 x 60

10 x 60

8 x 60

6 x 70

Hammers

10 x 70

10 x 70

8 x 60

7 x 60

Db curls

10 x 35

10 x 35

8 x 35

8 x 35

Reverse curls

3 set of 10 45lbs

Back

Total 14 sets a variety of different exersises did not write down 1 miniute in between sets!!!

Basic movements
Tired after hot tub!!!
 
Great log bro! Detailed! Cant wait to see some pics bro. Keep up the good work!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Chest/Tricepts

Chest

Flat Bench

12 X 205

10 X 225

6 X 235

8 X 205

Skull Crushers

8 X 115lbs

10 X 115

10 X 115

Incline Bench DB

10 X 85

8 X 85

6 X 85

10 X 70


DB behind the back

10 X 90

8 X 90

8 X 90

Decline

8 X 260

8 X 260

7 X 260

4 X 275

Push down Rope

12 X 60

10 X 70

8 X 80

6 X 75

Peck deck

8 X 210

8 X 210

8 X 210

8 X 210

Great work out sore as hell the next day and changed up routien 1 working set chest and then 1 working set small muscle group.
 
big numbers v keep it up bro
 
Thanks man! Dont know what is up but have really been getting sore the last few weeks after workouts! Eatting habbits, sups etc have not changed? Workout has somewhat for sure so maybe thats it?
 
Your beating your body up man take some rest
 
Heavyhitter317 said:
Your beating your body up man take some rest
Click to expand...
Yea have another 12 weeks to go! May need to steel some of my wifes HGH!!!! Been pushing it for sure at the gym, but have plenty of rest after workouts. 4 on 3 off. Not 20 anymore though!!! Lol
 
It means your pushing yourself bro! Do what is needed to be safe, but keep kicking ass.
 
vannesb said:
Yea have another 12 weeks to go! May need to steel some of my wifes HGH!!!! Been pushing it for sure at the gym, but have plenty of rest after workouts. 4 on 3 off. Not 20 anymore though!!! Lol
Click to expand...

Your better off than a 20 year old im 21 and I'm not as strong or big as you!
 
Did not take time off but scaled back on legs

Legs/light

Squats

15 X 225

12 X 275

10 X 315

10 X 315

Narrow Squats

10 X 225

10 X 225

10 X 225

10 X 225

Leg ext

15 X 180

15 X 180

15 X 180

Reverse Curls

15 X 110

15 X 110

12 X 110

12 X 110
 
Light workout today getting ready in the next week to add winny to the cycle 60mg ed for the last 6 weeks!! Want to be lean, and FUCKIN MEAN!!!
Chest/Tri's

Flat bench

15 X 185

12 X 205

8 X 225

6 X 225

Inlince DB

12 X 75

10 X 75

10 X 75

8 X 75

Decline

12 X 225

12 X 225

10 X 260

10 X 260

Peck deck

10 X 210

10 X 210

10 X 210

Close Grip bench

12 X135

12 X 135

10 x 145

8 X 145

Skull crushers

4 sets of 100lbs

10 X 100lbs

10 X 100 lbs

10 X 100 lbs
 
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