Vannesb bulk cycle log

[vannesb]

Quick Update pick starting to lean out now starting cut

 

[~RaZr~]

Back is looking THICK!

Like I said before, if you are prone to dropping weight or bf quickly, your going to be shredded!

 

[vannesb]

Back is looking THICK!

Like I said before, if you are prone to dropping weight or bf quickly, your going to be shredded!

Wait 6 weeks from today will be totally ripped its GAME TIME

 

[~RaZr~]

Wait 6 weeks from today will be totally ripped its GAME TIME

Lay the damn HAMMER down my man!

I'm expecting to see a drastic change at the end

 

[vannesb]

Hit back today ended uo with 12 working sets not high volume but more reps. switching up a little over the next 6 weeks!!!

 

[vannesb]

Shoulder

BB front

15 x 100

12 x 110

10 x 135

10 x 135


Rear delta db

15 x 35

12 x 35

12 x 35

10 x35

Front laterial raises db

12 x 35

10 x 35

10 x 35

8 x 35


Shrugs


4 sets with 315lb

15 reps each

 

[Ezskanken]

Oh man! Can't wait to see what you look like in 6 weeks man!

 

[vannesb]

Oh man! Can't wait to see what you look like in 6 weeks man!

Cut back Deca to 400mg per week, test 1g, winny 60mg Ed plus peps ! Started running 1 mile 3 times a week cut carbs back increased protien! Let's see what happens!

 

[ordawg1]

Go get um V-rip it up-OD

 

[vannesb]

Go get um V-rip it up-OD

WILL DO!!!! Wife has me on Cardio in and out of the bedroom!!

 

[vannesb]

Well 10 weeks + on cycle have started winny and already starting to harden up!! Ready to get really ripped over the next 6 weeks!

 

[vannesb]

Arms/Back

Blasted arms and back last night kept weight low and concentrated on form! Had some great pumps for sure!! Will post workout later.

 

[vannesb]

Arms
EZ-Bar

15 X 65

12 X 65

10 X 70

DB Curls

12 X 40

10 X 40

10 X 40

10 X 40

Hammers

12 X 60

12 X 60

10 X 60

10 X 60

Deadlift

8 X 315

8 X 315

6 X 315

Seated Rows

10 X 210

10 X 210

8 X 210

8 X 210

DB 1 arm rows

10 X 85

10 X 85

8 X 85

7 X 85

 

[vannesb]

Will post up pics in the next few weeks just cleaning up diet right now have cut Deca completly out cutting back test and finishing out winny over the next few weeks.

 

[MakeItMethylated]

Will post up pics in the next few weeks just cleaning up diet right now have cut Deca completly out cutting back test and finishing out winny over the next few weeks.

Lookin forward to the pics big man!

 

[vannesb]

Well made another change for end cycle.

test 500mg Ew
Mast 450mg ew
Winny 60mg ed

Have a Special pre-workout injection to really get boosted!

 

[vannesb]

Still been killing at the gym has been real crazy around the house! The vascaularaty is insane in my upper body and legs!!! Still have some BF around mid section working on it for sure! have not been eatting as clean as i would like!!!! The mast i have started using I LOVE!!!!!!!! Also started HGH low dose 4iu ed, since my wife also uses it she is GREDDY!!! I dont complain though since I get what i want and she only complains of my snoring! Its been really bad the last month ready to come off cycle and just cruise on Test 300 mg and HGH.

Will post my final pics in another 4 weeks I need to step up the cardio to trim the rest of the BF. Still at 190lbs have increased my AI as well.

 

[bigbenj]

I'm ready to see what mast and winny do for you, pops!!

 

[ordawg1]

I'm ready to see what mast and winny do for you, pops!!

I am betting that the mast-winnie-HGH really rip him up.Lots of cardio-diet and great sex-Enjoy-OD

 

[vannesb]

I'm ready to see what mast and winny do for you, pops!!

LOL

It seems to be working good I need to step up cardio like OD was saying and clean up diet buy seem to be harding up nicely. Still at 190lbs and I dont think I am holding much water since I am taking a good AI and have been of Deca a couple of weeks now.

 

[heckler7]

damn bro, you really blew up this run! good work

 

[keith1569]

Nice job bro!
Looking damn good

 

[vannesb]

damn bro, you really blew up this run! good work

thanks bro!

 

[vannesb]

Nice job bro!
Looking damn good

Appreciate it!

 

[vannesb]

On a short break had some dental surgery so full of pain killers and can't eat hardely shit!!! Not fun times for sure!!!! Still on cycle but taking a good week off until I heal up before going back to gym.

 

[OTG85]

use the time to rest to come back stronger

 

[vannesb]

use the time to rest to come back stronger

Thats the plan! Since i have not at solid food in a few days and drinking a shit load of protien sure am sliming up! LOL Not the way I want to of course! Hope the HGH also helps in the healing process.

 

[CobraNinja]

Vaness, a few post above this u outlined your arm workout which also included a set of deadlifts. my question is do u begin that particular arm day with the deadlifts? i think u should if u are not because working the legs/glutes before a smaller body part will increase your testosterone , and will also recruit and warm up smaller arm fibers/stabilizers. i'd do the deadlifts first and after each set do a set of pullups., then do the arms routine.

 

[vannesb]

Vaness, a few post above this u outlined your arm workout which also included a set of deadlifts. my question is do u begin that particular arm day with the deadlifts? i think u should if u are not because working the legs/glutes before a smaller body part will increase your testosterone , and will also recruit and warm up smaller arm fibers/stabilizers. i'd do the deadlifts first and after each set do a set of pullups., then do the arms routine.

I do throw in deadlift some days on arms day just to change things up, but not all the time.

 

[ordawg1]

HGH will help with healing if your bride doesn't steal all of it !!-OD