Vannesb LOG Uncle Z Head to Head

[iron2]

We demand the plan

its V secret weapon.....lol.....

 

[iron2]

Put the hammer down big V show the youngsters how its done...lol

 

[vannesb]

Hey V, I hope that your cycle goes well. I will be keeping an eye on your log to check your progress.

Thanks bro, the gear is kicking ass for sure!

can u say shit be kickin hardcore!!

big ole arm day. niceeee!

Good workout for sure!

hell ya bro you'll get there lol... im going to the gym right now

Enjoy bro! Great pump for sure!

its V secret weapon.....lol.....

ummm?

 

[vannesb]

9-10-11

Chest and arms today feeling strong getting ready to go tear it up!!!

 

[jbzjacked]

Looking good V... Tear dem bishes up bro!!

 

[vannesb]

9-10-11 Workout
Chest/tri's

Flat Bench

10 X 205

8 X 225

7 X 225

10 X 205

Incline DB

10 X 75

8 X 75

10 X 75

Decline Bench

6 X 270

8 X 250

8 X 250

Cable Flys

12 X 60

10 X 70

10 X 70

Close Grip bench

12 X 185

10 X 225

6 X 245

Tricept Pushdown

12 X 75

8 X 85

6 X 85

Skull Crushers

12 X 80

10 X 90

8 X 100

Pretty good workout focus on form and not the amount of weight i am pushing.

 

[bigbenj]

nice workout, pops.

why is your close grip better than your reg bench?

 

[OldSchoolLifter]

YouTube Video

Still working on the intro

 

[BigMuffin]

Looks good V.

 

[vannesb]

YouTube Video

Still working on the intro

Sweet bro

 

[vannesb]

nice workout, pops.

why is your close grip better than your reg bench?

Back arms are strong, I got so use to doing nothing but db bench really hurt my BB

 

[Blacktide]

Started at 235 lbs and 6`3 now as of current 263lbs at roughly 12% bodyfat.

 

[bigbenj]

you are?........

 

[vannesb]

Started at 235 lbs and 6`3 now as of current 263lbs at roughly 12% bodyfat.

Cool

 

[vannesb]

180lb!! Up 7 lbs!!

 

[bigbenj]

is this the highest youve ever been in weight?

how tall are you, btw?

 

[vannesb]

is this the highest youve ever been in weight?

how tall are you, btw?

Yes!!! I am 5-9"

Big deal for me I see everyones stats on what they are lifting, but I have to remind myself a 315lb bench at heavy's weight would be 255lb for me to equal lb for lb strength. Not taking anything away from Any body's lifts!

I need to put on another 10 lbs in 2 weeks to be at 190 by week 5.

Then I start my special plan!!!

 

[bigbenj]

special plan? more gear?.....

 

[vannesb]

special plan? more gear?.....

More info to come!!!

 

[vannesb]

9/11/11

am 180lbs

Getting ready to blast legs today headed to the gym! Did 2cc Test E today 30mg d before workout ready to rock-n-roll

 

[vannesb]

Whats this new plan you speak of. Sounds like rubbish

New Plan:

Started weight was 174lbs, I am up to 180 currently (+6). I have been eatting real clean which is slowing my weight gain. After careful thought I am going to start eatting like I normally do (not crap) but not near as clean. (Listen to my body what it is craving)

Monday is the start of week 3 over the next 3 weeks I want my weight up to 190lbs even if I have increassed some BF.

That will allow me to then cut the last 4 weeks of contest, and with the gear i am on i am able to trim very QUICK! I will finish up with a weight of 185lbs with less BF than I started.

This will be an increase of 11lbs LM in 10 weeks! As everyone knows that is very difficult to do if not impossible, but with the gear I am on I believe I can acomplish this!

I am running exclussively nothing but Z gear per the rules, so I am uping my dose a little per week.

Since most everyone is cutting in contest, for me to really show great improvments compared to everyone else I will bulk the first 6 weeks cut the last 4!

 

[jbzjacked]

Keep it movin' V 190 is callin you...

 

[SwoleZilla]

damn that would be huge bro 185 and leaner than you started

i got faith in you man you can do it

 

[bigbenj]

so...the plan is less discipline on the diet and more drugs???

 

[heavyiron]

so...the plan is less discipline on the diet and more drugs???

LOL! Works for me...

 

[bigbenj]

LOL

Im just yanking your chain, V. Youre going to need all the help you can get, pops!

 

[vannesb]

so...the plan is less discipline on the diet and more drugs???

Well yea! i thought it was a great plan!! LOL

LOL! Works for me...

I thought you would like it Heavy!

LOL

Im just yanking your chain, V. Youre going to need all the help you can get, pops!

Pops my ass!!! This old guy is going to smoke you youngster!

Keep it movin' V 190 is callin you...

Working on it just had 4 eggs, hashbrowns, bacon, peanut butter sanwhich!!

damn that would be huge bro 185 and leaner than you started

i got faith in you man you can do it

Appreciate it i think I can pull it off!

 

[vannesb]

9-11-11
Leg Work Out end of week 2

Squats

12 X 245lbs (+20lbs)

8 X 335lbs (+ 20lbs)

6 X 345lbs (+30lbs)

6 X 365lbs (+30lbs)

Smith machine narrow squat (feet forward)

12 X 225lbs (+ 2 reps)

12 X 225lbs (+ 2 reps)

10 X 225lbs (+0)

10 X 225lbs (+0)

leg ext

15 X 160lbs ( +20)

15 X 180lbs (+3 reps + 30Lbs)

15 X 200lbs (+5 reps + 40lbs)

12 X 220lbs (+6 reps + 50lbs)

Reverse leg curls

20 X 90lbs ( +10)

12 X 110lbs (+10)

10 X 130lbs (+20)

8 X 140lbs (+30)

calf raises

15 X 100lbs (+10)

12 X 110lbs (+10)

8 X 135lbs (+10)

6 X 135lbs (+10)

3 sets abs leg lift 25 reps

legs are really coming on fast! very pleased with the size and strength! Still not even close where they need to be, but not chicken legs for sure!! LOL

 

[DeathMetal]

Nice progress on the squats, brother! Been lurking this thread since Day 1.

While I didn't get picked, I'm still using the lot of you guys as my benchmark while I cycle on with you guys. Keep up the huge lifts, looking forward to the progress pics!

My PH log

Good luck with everything, I hope you come out of this HUGE!!

 

[vannesb]

Nice progress on the squats, brother! Been lurking this thread since Day 1.

While I didn't get picked, I'm still using the lot of you guys as my benchmark while I cycle on with you guys. Keep up the huge lifts, looking forward to the progress pics!

My PH log

Good luck with everything, I hope you come out of this HUGE!!

Thanks bro!!! Will be huge when it is over!!!