Vannesb LOG Uncle Z Head to Head

[bigbenj]

slow fucking night on the board. bump lol

 

[J.thom]

solid lifts VB.

 

[SwoleZilla]

9-29-11
Week 5
shoulders/traps

Just got back into town did my pin!Gear smokin!! Good workout felt strong!

Shoulder Press

15 X 135

10 X 160

8 X 170 (+2reps)

6 X 205 (+2reps)

Arnold presses (DB)

8 X 70 (+5lbs)

8 X 70 (+2reps)

6 X 70

6 X 70 (+10lbs)

Front laterals DB

10 X 50 (+5lbs)

10 X 50 (+5lbs)

10 X 50 (+5lbs)

10 X 50 (+5lbs)

Rear delts DB

10 x 50 (+5lbs)

8 X 50 (+5lbs)

8 X 50 (+5lbs)

Upright rows BB

12 X 95

12 X 95

10 X 110

8 X 115

Schrugs

4 sets

12 X 315

Weighted AB Crunches 75lbs

3 sets

15 X 75lbs

Felt strong now time to take kid to softball practice!! Still at 186 fuckin lbs!!! Damm it!!! How hard can it be to put 4lbs on!!!

big ole shouldas! nice boss....honestly not hard hahah...maybe at youre age tho just messin big V. just eat shitty then tighten the diet up to cut

 

[vannesb]

slow fucking night on the board. bump lol

yea i started enough shit the other night LOL! Taking a break!

solid lifts VB.

Thanks man!!

big ole shouldas! nice boss....honestly not hard hahah...maybe at youre age tho just messin big V. just eat shitty then tighten the diet up to cut

Just ate a double burger and frys!

 

[vannesb]

9-30-11
185lbs
Week 5

Will be hitting chest/triicepts today, have switched up my workout schedule to help shock the muscles! After reading Heavy's advice on Jthom, it appears I better start getting ripped and LOOSE all BF! Game on, and there is still plenty of time left! Gear is in full force now!

 

[jbzjacked]

thanks bro! eatting as i type!

hope you enjoyed your vacation bro!!!

Hell yea... needed a little beach before the winter lol... Looking good bro

 

[vannesb]

Hell yea... needed a little beach before the winter lol... Looking good bro

getting there but clearly have a long way to go! Not much time left kicking it into HIGH GEAR!!!

 

[heavyiron]

Lets see some abs!

 

[vannesb]

Lets see some abs!

6 pack on its way!!! Time to kill it bro!! You want schreaded you will get it!

 

[iron2]

6 pack on its way!!! Time to kill it bro!! You want schreaded you will get it!

i like it V keep it rolling bro!!!!u got this!!!!

 

[vannesb]

Week 5
9-30-11

Chest/Backarms

Flat Bench (DB)

10 X 100

6 X 110

8 X 100

9 X 100

Incline DB

12 X 65

12 X 65

10 X 65

10 X 65

Decline bench

15 X 225

12 X 245

10 X 275

Cable Flys

20 X 70

15 X 80

12 X 80

Skull Crushers

15 X 90

12 X 100

10 X 110

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

8 X 225

Changed up my chest day some have been focusing on real Heavy lifts, but not getting the reps that I like to grow. As several people have pointed out the contest is about transformation, not how much you left etc... Concentrate now on leaning out any extra BF and contiue to put on LM!!

 

[SwoleZilla]

Week 5
9-30-11

Chest/Backarms

Flat Bench (DB)

10 X 100

6 X 110

8 X 100

9 X 100

Incline DB

12 X 65

12 X 65

10 X 65

10 X 65

Decline bench

15 X 225

12 X 245

10 X 275

Cable Flys

20 X 70

15 X 80

12 X 80

Skull Crushers

15 X 90

12 X 100

10 X 110

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

8 X 225

Changed up my chest day some have been focusing on real Heavy lifts, but not getting the reps that I like to grow. As several people have pointed out the contest is about transformation, not how much you left etc... Concentrate now on leaning out any extra BF and contiue to put on LM!!

damn V. blowin up chest!!! movin some heavy ass weight!!

glad to see you eat shitty for once

five more lbs!!! so damn close YOOOOOOOOOO

 

[vannesb]

damn V. blowin up chest!!! movin some heavy ass weight!!

glad to see you eat shitty for once

five more lbs!!! so damn close YOOOOOOOOOO

He'll yea! Need to keep pushing it bro!!!!!

 

[vannesb]

10-1-11
week 5 ending

Legs/abs/cardio

Going to blast legs today after daughters softball game! In town all next week so will double up on a few body parts!!!

 

[twotuff]

bump for V!!

 

[bigbenj]

Changed up my chest day some have been focusing on real Heavy lifts, but not getting the reps that I like to grow. As several people have pointed out the contest is about transformation, not how much you left etc... Concentrate now on leaning out any extra BF and contiue to put on LM!!

good to hear, bro. I think the update thread really opened up peoples eyes. even though it got a little heated lol

 

[vannesb]

good to hear, bro. I think the update thread really opened up peoples eyes. even though it got a little heated lol

yea no shit! LOL Hell we are SUPER JUICED with this Z gear so Damm i am blamming Z now for me going off! headed to gym now to blast legs!!!

 

[bigbenj]

kill the session

 

[heavyiron]

Hit it hard brother!

 

[J.thom]

keep killin' it VB!

 

[vannesb]

10-1-11
Week 5
187 lbs!!!!

Blasted Legs strong as shit!!! Personel best tonight!!!

Squats

10 X 315 (+40)

8 x 405 (+90)

6 x 465 (+30) Personel best!!! Was a fuckin BEAST!!!!

10 X 315

Narrow Squats

4 sets

10 X 245 (+10)

Leg ext

4 sets

12 X 260- Full stack need to figure out how to add weight!

Reverse Curls

15 X 110

12 X 140

10 X 150

6 X 170

Went up 10 lbs on each lift!

Calf raises

4 sets

12 X 100

Great work out!!

 

[J.thom]

it would be sick if you could post up a video of your 465 squats, that's pretty fuckin' heavy

 

[vannesb]

10-1-11

week 5 updated pics

Biggest gains are my legs for sure! Have grown everywhere but my legs are by far the biggest change! I think out of the extra 14lbs, 10 went into my legs! LOL

 

[vannesb]

it would be sick if you could post up a video of your 465 squats, that's pretty fuckin' heavy

Let me see if I can figure it out! hell i am just figuring out the pics! LOL!!! Legs are nothing compared to you bro, but for me I am VERY HAPPY!!!

 

[vannesb]

10-2-11
Week 5
187lbs

getting ready to go BLAST ARMS and BACK!! Just did morning Pin, smooth as silk!!

Feel good today going to start with arms first instead of back to switch things up a little.

 

[bigbenj]

hitting arms first will really bring down the weights on your back movements. may be a good thing though, as it will force you to focus more on form.

 

[vannesb]

hitting arms first will really bring down the weights on your back movements. may be a good thing though, as it will force you to focus more on form.

That kind of what my thought was and yes weight dropped for sure on back!! Really focused on arms!! Will post workout in a few

 

[SwoleZilla]

10-1-11

week 5 updated pics

Biggest gains are my legs for sure! Have grown everywhere but my legs are by far the biggest change! I think out of the extra 14lbs, 10 went into my legs! LOL

damn brotha you dont look like you gained an lb of fat or water! still look cut man. gunna look crazy here in 5 ish weeks

 

[vannesb]

damn brotha you dont look like you gained an lb of fat or water! still look cut man. gunna look crazy here in 5 ish weeks

Thanks bro!! Especially when I hit 190 and I am more ripped than in these pics!!! Yea I know most people hold water while on cycle, but that has never been the case for me!! Crushed abs today as well as arms and back!!

With pics posted I have to keep stepping it up!!! Just loaded up on more weight gainer and some other sups, 200.00! Damm that shit ads up!!!!! Brad you will see the 190!!!

 

[vannesb]

10-2-11

Week 5 Back/Arms

Pull ups

4 X 10 reps (Body weight

Seated Rows

12 X 190

10 X 200

10 X 200

8 X 210

Bent over rows

10 X 135

10 X 135

8 X 135

Wide Grip Lat Pulls (due to pull ups not as strong today and working arms first)

12 X 150

10 X 160

10 X 160

6 X 170

Alternate DB

10 X 50

10 X 55

8 X 60

10 X 50

Preacher Curls

15 X 55

12 X 60

10 X 65

8 X 75

Hammer Curls

10 X 65

8 X 65

8 X 65

8 X 65

Easy Bar

10 X 60

10 X 70

8 X 80

Worked on form more than how much weight I pushed. Hitting Arms first made a big difference on back for sure! Great pump and work out!

Also 8 sets of abs, various exercises from leg lifts, crunches, and weighted. Heavy wanted to see ABS he will see ABS!