Velvet's Serious 2005 Journal :P

[wild]

Reread what I wrote, I said I don't see powerlifters or serious (aka freaky) bb's when i go..lunch time..it's all professionals (suits ) and cardio bunnies

I thought you were training over at the base now? And ya, I'm sure you do some bad ass deadlifting judging by those legs of yours

I read it right

I'm still at goodlife.

 

[LW83]

I hope it's a memorable one

 

[Sapphire]

How was your Bday??????

And about those deadlifts..... THEY ARE AWESOME, but be careful, smart move sticking with the lower weights. I am doing them today and I am shooting for 165!
BTW I have NEVER seen another female doing deadlifts at my gym either, men YES all the time, no women. Lots of cardio bunnies though! They are doing something wrong though.. still FAT.

I wish we could workout together!!

 

[Velvet]

Thanks Luke!

Hiya Cyndi, thanks for the b-day wishes

You deadlift 165? holy crap girl you are strong!!

 

[Sapphire]

Thanks Luke!

Hiya Cyndi, thanks for the b-day wishes

You deadlift 165? holy crap girl you are strong!!

I rushed on to the PC to tell YOU... I DEADLIFTED 165 for 4 good reps!!! started at 135 for 10, 155 for 8, 165 for 4!!!
My back is gonna feel it tommorow!!

 

[Burner02]

hey!
Ok..WHERE ARE THE B-DAY pics?
we need to see them!
How was the rest of your weekend?

 

[Velvet]

I rushed on to the PC to tell YOU... I DEADLIFTED 165 for 4 good reps!!! started at 135 for 10, 155 for 8, 165 for 4!!!
My back is gonna feel it tommorow!!

WOW! What type of deads were you doing?

 

[Velvet]

hey!
Ok..WHERE ARE THE B-DAY pics?
we need to see them!
How was the rest of your weekend?

Hi Mikey Only got two pics...one side of the table at dinner..the other side didn't turn out and then I just plain forgot to take pics the rest of the night I suck at remembering that stuff and Tammy was too hammered to remind me

Here's a couple


damn, they won't upload..i'll have to try it from work

How was your weekend at the club

 

[Burner02]

Hey beautiful!
apparently....heavy dead lifts...

ha!

Well, by popular demand by very attractive females..I started wearing my very annoying, strobe light thing on my necklace again. It seems to draw a lot of attention..I got molested by a few women..

Yeah..that was horrible...
I dunno...I think that after I get a sale or two knocked out, I will quit there again..for good. Maybe find one good woman to date. I still find myself at a distance wiht the women I have gone out with..and it is that much easier to remain that way while I have very little personal free time. I still believe in love...sharing that magic between two people and want to experience it again.
You havea super day...can't wait to see the pics of my favorite Canadian!

 

[gwcaton]

Morning Velvet

How's our Canadian hottie today ?

 

[tucker01]

Glad you B-day went well

 

[naturaltan]

I'm typing this as quietly as I can.

Nice to see that you're going to celebrate bdays are the clubs. As they should be celebrated.

 

[BritChick]

Good morning Velvet... how are ya feeling today?

 

[Velvet]

Good morning Mikey, Iain, Gary, Steve and Kerry

Um Steve..I said we WOULDN"T be celebrating them at the clubs ha ha, getting too old for that shit Now a spa...there's heaven! But dont' worry, we'll be clubbing in Vegas for sure..that's a whole nother story

I'm much better today Kerry, thanks. I had 3 naps yesterday and then slept 9 hours straight thru the nite - didn't even wake to pee

 

[Velvet]

Saturday March 12

Cardio:

45 mins Power Step
5 mins Stretching
5 hours Dancing that counts right My feet, hips and knees certainly tell me it counts

 

[Velvet]

Monday March 14

Cardio:

30 min Outdoor Run
5 mins Stretching
6 mins Abs (continuous
20 mins Power Walking

Notes: Well this is my first run in about two weeks, it felt awesome, didn't even have to walk at all..it's soooooooo beautiful out..only had to wear a vest and t-shirt..I can get used to this..way better than running in minus 37 while it's sleeting out

 

[BritChick]

I'm much better today Kerry, thanks. I had 3 naps yesterday and then slept 9 hours straight thru the nite - didn't even wake to pee

Glad you feel better today.
You slept 9 hours without peeing?! You just became my new hero... I think my bladder is the size of a pea I usually have to get up at least 3 times a night... and when I'm water loading I may as well take my pillow to the bathroom!
I'm spring cleaning my house... started yesterday, only managed to get the kitchen done, I mean I'm doing the works, pulling out the stove, freezer etc. and capturing all the feral dust bunnies and emptying every single cupboard cleaning and re-organizing... trouble is today I'm so over it and still have 99% of the house left to do! lol

 

[BritChick]

Cardio:

30 min Outdoor Run
5 mins Stretching
6 mins Abs (continuous
20 mins Power Walking

Notes: Well this is my first run in about two weeks, it felt awesome, didn't even have to walk at all..it's soooooooo beautiful out..only had to wear a vest and t-shirt..I can get used to this..way better than running in minus 37 while it's sleeting out

I'm impressed that after not running for two weeks a run can feel awesome! Good for you Jeni.

 

[naturaltan]

Good morning Mikey, Iain, Gary, Steve and Kerry

Um Steve..I said we WOULDN"T be celebrating them at the clubs ha ha, getting too old for that shit Now a spa...there's heaven! But dont' worry, we'll be clubbing in Vegas for sure..that's a whole nother story

oh ... ok. It's Monday morning and I'm feeling really good after taking a Contact C on an empty stomach.

Too old ... I'm hearing that a lot lately from friends.

 

[wild]

Jeni...are you competing this year?

 

[klmclean]

HAPPY BELATED BIRTHDAY VELVET!


HOPE YOU HAD A GOOD ONE

 

[Velvet]

Glad you feel better today.
You slept 9 hours without peeing?! You just became my new hero... I think my bladder is the size of a pea I usually have to get up at least 3 times a night... and when I'm water loading I may as well take my pillow to the bathroom!
I'm spring cleaning my house... started yesterday, only managed to get the kitchen done, I mean I'm doing the works, pulling out the stove, freezer etc. and capturing all the feral dust bunnies and emptying every single cupboard cleaning and re-organizing... trouble is today I'm so over it and still have 99% of the house left to do! lol

Ya, that was the incredible part..9 hours no peeing..that's how exhausted I was

Oh honey, I feel your pain, I did the total house clean the first week of January..my back has never been so sore - not even after the toughest back workout Have fun

 

[Velvet]

oh ... ok. It's Monday morning and I'm feeling really good after taking a Contact C on an empty stomach.

Too old ... I'm hearing that a lot lately from friends.

You old fart, club-pusher, you! Good afternoon Steve

 

[Velvet]

Jeni...are you competing this year?

Hey Wild, geez, I don't know, I keep waffling on that I keep having flashbacks to the comp diet and wanna ha ha. I've put on some good muscle over the winter so it shoud be easier to diet down...but I just don't know right now. Are you?

 

[naturaltan]

You old fart, club-pusher, you! Good afternoon Steve

take that Miss ECH

oh .... good afternoon. So glad you could join us today. I hope you have a very good afternoon.

 

[Velvet]

HAPPY BELATED BIRTHDAY VELVET!


HOPE YOU HAD A GOOD ONE

ha ha, thanks Kerry, I did have a great one What did you do all weekend?

 

[wild]

Hey Leah, geez, I don't know, I keep waffling on that I keep having flashbacks to the comp diet and wanna ha ha. I've put on some good muscle over the winter so it shoud be easier to diet down...but I just don't know right now. Are you?

Undecided. Just wanted to let you know there's no kingston show this year (as of right now) ..is case you were going for that one...and in case you didn't know yet

 

[Velvet]

Seriously? Do you know why?

 

[klmclean]

ha ha, thanks Kerry, I did have a great one What did you do all weekend?

Well, Saturday night I was bad My girlfeind just came back from New Zealand, she's been gone for six weeks so we went out for a couple of drinks, whcih turned into several drinks and me ending up getting home at 4:00 a.m. But, I had a good time, just way to many calories, of course we had to go and have munchies after the bar as well, how bloated was I yesterday, YIKES! Anyways, back on track today, but I've got a nasty headache, I'm trying to kick the caffiene habit once again. I don't know why I keep going back to it after I've weaned myself off, it's such a nasty thing to go through. Oh, well, I'll be fine in a two or three days I'm sure. What's new with you?

 

[wild]

Seriously? Do you know why?

well...to put it nicely ...no promoters, lol ...and no where to hold it since the grand is being renovated.

there's a "replacement" show in ottawa in november though

We may have a new promoter but it's very iffy at the moment...so I wouldn't even count on it.

Maybe you and me should do it