Velvet's Serious 2005 Journal :P

[naturaltan]

Morning Stevie Poo What up?

working on killing this minor cold before the weekend ... I'm supposed to go quadding.

Sucks about the foot. Any idea of how long it will take to heal?

 

[Velvet]

It's just a small hairline fracture so as long as I take care of it it should be fine in a couple of weeks, I can walk on it no problem, but I have to make sure my shoes aren't too tight

What is quadding? 4 Wheeling??

 

[opfor2skinee]

Hairline fractures aren't a big deal...

I had three in my left foot for close to 2 years...

I trained right through them...

(Ran 7-10, or hiked 15-20 miles a day back then)

With your fitness goals always increasing there is normally little chance they will heal.
(Although it was not exercise induced?, so it might heal fine)

I'll keep an eye out on this... it's a pretty indepth journal.

 

[BritChick]

It's just a small hairline fracture so as long as I take care of it it should be fine in a couple of weeks, I can walk on it no problem, but I have to make sure my shoes aren't too tight

What is quadding? 4 Wheeling??

What a pain in the ass... hope it heals quickly!

 

[naturaltan]

It's just a small hairline fracture so as long as I take care of it it should be fine in a couple of weeks, I can walk on it no problem, but I have to make sure my shoes aren't too tight

What is quadding? 4 Wheeling??

that's good to hear.

Yep ... a little 4 wheeling with a quad. I've never been, so it should be a lot of fun.

 

[Velvet]

Hairline fractures aren't a big deal...

I had three in my left foot for close to 2 years...

I trained right through them...

(Ran 7-10, or hiked 15-20 miles a day back then)

With your fitness goals always increasing there is normally little chance they will heal.
(Although it was not exercise induced?, so it might heal fine)

I'll keep an eye out on this... it's a pretty indepth journal.

welcome to my journal

 

[naturaltan]

Morning Velvet

thought I'd get an early start as GW seems to be up for the birds and always gets here first.

 

[PreMier]

Sorry about your foot Jeni I hope it feels better soon.

That must have been a big ass candle..

 

[King Silverback]

It's just a small hairline fracture so as long as I take care of it it should be fine in a couple of weeks, I can walk on it no problem, but I have to make sure my shoes aren't too tight

Take care of that Pretty Woman

 

[Velvet]

Thanks guys

 

[Sapphire]

Hi Jen!! Sorry about your tootsie!! Feel better soon!

 

[Burner02]

dam..she forgot about me again...


hey you! and stevie poo too!
(Ok, I will never say that again..)

Hope your day was good! (beside the pain) You still limping?

 

[gwcaton]

Morning Velvet

I'm headed out to torture myself with the speed/cardio squat thingies . have you tried it yet ? no ? Scaredy cat LOL . When your foot is better give it a try and see who looks at you funny that day

 

[ncgirl21]

Morning Vel!! Have a good day!

 

[LW83]

Mornin' velveeta

 

[BritChick]

Good morning Jeni.

 

[Velvet]

Thanks Cyndi

GOOD MORNING MIKEY!!!!!!! I would never forget you

Gary Bear, nope, haven't tried them yet..maybe this weekend instead of a run if it's nice out!!

Well my foot is much better today, I was actually able to do cardio. Just got back from the Nerve Specialist..man, that's a freaky ass test they do..my arm jumped so high one time I hit the doc in the shoulder lol..Michael was with me and was staying at the other end of the room incase the electricity shot out of my body and into him Well no damage, my nerves are fine but he says I'm irritating the ulnar nerve (that runs thru the elbow) but sleeping with that arm bent above my head and resting on it on the chair arm rest to heavily (while mousing) so he wants me to remove the arm rest, use my other hand to mouse (already started doing this) and sleep with an elbow pad on so that I don't bend it so much while sleeping!!

Good morning Andy, Lukey and Kerry

 

[naturaltan]

morning ... again
How are things with the ECH?

 

[BritChick]

Hang on... I missed something going on with your arm? Is this related to the tricep pull you had or something else? Too lazy to go back and search! lol

 

[Velvet]

Morning..er afternoon Steve Things are good, you??

 

[Velvet]

LMAO Kerry, no i've been having numbness in my right arm...sometimes under my arm near my arm pit but usually in the elbow and hand, I had to go get the nerves tested for damage....it would drive me nuts in the night, could never get comfortable and it always acted up after heavy tricep training (it wasnt' from the tricep pull, that was the other arm)

 

[Velvet]

Wednesday March 16

Cardio: (before breaky)

20 mins Power Step
20 mins Aerobics


Workout: (Upper Pull)

BB Row
45 x 8
45 x 8
85 x 5
85 x 5
85 x 5
90 x 5
90 x 5

WG Pulldown
90 x 6
90 x 6
90 x 6

Cable Lateral (ya it's a push but I wanted to do em)
15 x 10 PB
15 x 10
15 x 8F

BB Curl
40 x 8
40 x 8
40 x 10F

Will up the weight next week

DB Hammer
15 x 6
15 x 6
15 x 6F

Cable Crunch
110 x 10
110 x 10
110 x 10
110 x 10

I dont' think I can go much higher on these without coming off the ground Better start increasing the reps

 

[gwcaton]

Nice wo Velvet I see another PB there

 

[Velvet]

Thanks Gary Bear

 

[PreMier]

Nice workout Jeni! Glad your foot is feeling better enough to get out

 

[BritChick]

LMAO Kerry, no i've been having numbness in my right arm...sometimes under my arm near my arm pit but usually in the elbow and hand, I had to go get the nerves tested for damage....it would drive me nuts in the night, could never get comfortable and it always acted up after heavy tricep training (it wasnt' from the tricep pull, that was the other arm)

Thanks for clarifying.

 

[BritChick]

I dont' think I can go much higher on these without coming off the ground Better start increasing the reps

No, no... just eat LOTS of crap, a weighted ass works nice as an anchor!

 

[Sapphire]

No, no... just eat LOTS of crap, a weighted ass works nice as an anchor!

Good one BC!!
I have Chris hold my feet down.... I like the eating alot solution better though!!

 

[LW83]

nice crunches

 

[King Silverback]

Hello Pretty Woman, Awesome W/O there!!!