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Victim # 1----> The Last Laugh!

  • Thread starter Thread starter david
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Originally posted by Jenny
I said 3.. :p
It's not a very big gym.. Remember, I live in Sweden, everything is smaller here.. :D
Click to expand...


Not from what I heard........... ;)
 
Oh, I thought you were referring to the men of Sweden.. :funny:
 
Not hardly there, Jenny! :lol:

But you would no better! :lol:

I was referring to boobies and hard butts! ;)
 
Well, I know what you meant..:p Nah, lots of plain skinny and slim girls here.. But some nice boobies and butts too I guess. :)
 
including you! :haha: Couldn't resist! Actually minus the skinny bony thing...


REPHRASE: The "PERFECT" you!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Last night was back for me.

Highlight:

After a pinch nerve, I was able to get 315lbs... 10 reps and fast!

Strength is coming back!
 
A very simple easy shoulder workout tonight. Mind was not in it but that and some cardio rounded my workout.

Military press supersetted with side lateral raises
Front BB raises

20 mins of cardio!

Maybe I should take a day off or go to a different gym this weekend!
 
I'm contemplating going back tonight to do shrugs and Biceps but we will see about all of that!
 
I'm also wondering if my "JACK-ASSED Client is working out tonight! Well, I'm not a last minute person and tonight I will CXL on his ass for his "ASSHOLE-NESS"

Well, I'm tired or busy and I'm going to play on my rules!!!
 
Speaking of an ass whip... I dared to increase my weight and see if I still had it in me. I did chest an hour ago!

DB Bench-

Warmup- using 50 lbs DB's- 10 reps
100 lbs- 10 reps
115- 10 reps
130 lbs- 8 reps!

NOT BAD!

Strength is increasing back! (On a cutting cycle, too?? ) :clap:
 
Wow! I took a day off yesterday (normally I don't) and I thought I'd be renewed but I slept nil' last night and here I am ready to go to the gym tonight for myself and the client!!!!!
 
My client had 6 donuts in the AM and he told me this the other day!

There is a price one pays for this antic!!!
 
Tonight was Shoulders for Mr. Max and I taught him a lesson a exertion, strength techniques and powerful movements.

so we use the DB'S!!!!!


Whoops BRB!!!

:doh:
 
- Standing Military press DB's
25 lbs/35/lbs/45 lbs/55 lbs -8 to 10 reps

Side laterals DB's
15/20/25 x2 for 10 reps

BB shrugs
225 lbs x2 sets- 10 reps

LEGS

To be continued
 
OK... Legs that same night for him.

In my previous page there is an awkard squat machine.

135 lbs/225/315 x2 lbs 4 sets, 10 reps

Walking DB lunges..

25 lbs.... approximately 300 reps! No intervals!

Spinning- climbing moutain effects and jumps for 1 count focusing in on the quads!

RIP for Mr. Max!!!!
 
Training session with Mr. Max!

Mr. Max has lost 20 lbs in 3.5 weeks since we changed to his cut cycle! Now, where is my f'n team to do his BF test!!!!!! Fucka's!!!
 
Mr. Max decided to play no show tonight and think he can just make it up in all one night by training for 4 hours! Well, like I did to him last time when he decided to eat 6 stinkin' donuts..... he received a half ass training session.

Tomorrow he will get an earful bc/ I cancelled another client (female) for him!
 
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