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D
david
Hi Jenny!
It is and it was meant as a statement of how I felt last night being in two different gym in a matter of 3 hours and at 11 PM training two clients!!!!
It is and it was meant as a statement of how I felt last night being in two different gym in a matter of 3 hours and at 11 PM training two clients!!!!
D
david
Well... what can I say? I do have three words for ya though!!!
D
david
Nothing to report about anyone's workout for now!
D
david
keep guessing. tart-tart!
D
david
How about this?
1-4-3 ???
1-4-3 ???
D
david
OK, Going to bed around 1 AM and getting up at 4:15 am and training along with a client thereafter is not cool! But I am here!
So, more on all this later. I have a training again at 5:30 pm
So, more on all this later. I have a training again at 5:30 pm
D
david
OK, I survived the second round of training today at 5:30 pm!!!!
Anyway, all I did was Biceps and 20 mins of cardio! I am focusing on forearm development and it seems to respond well!
Hammer Curl DB's....
Reverse Curls using cable
and normal bicep movements!
Quite cool I must say!
Anyway, all I did was Biceps and 20 mins of cardio! I am focusing on forearm development and it seems to respond well!
Hammer Curl DB's....
Reverse Curls using cable
and normal bicep movements!
Quite cool I must say!
D
david
Short workout for my client today or I mean at 4:30 am!!!
35 mins of cardio...
Squats- 8 sets
1 legged Leg presses (4 sets)
Shoulders
Supersets for Side laterals DB raises!
Incline weights format
12.5 lbs/15 lbs./17 lbs each weight 10 reps no stopping!
20 lbs/15 lbs/10 lbs- same
Front lateral raises--- (DB's)
10 reps straight up!!!
ABS attack!
He hated and failed miserably today! I have nothing else to say to this but somewhat disappointed but know what I need to work on with him!!!
35 mins of cardio...
Squats- 8 sets
1 legged Leg presses (4 sets)
Shoulders
Supersets for Side laterals DB raises!
Incline weights format
12.5 lbs/15 lbs./17 lbs each weight 10 reps no stopping!
20 lbs/15 lbs/10 lbs- same
Front lateral raises--- (DB's)
10 reps straight up!!!
ABS attack!
He hated and failed miserably today! I have nothing else to say to this but somewhat disappointed but know what I need to work on with him!!!
D
david
Wake me up inside! Save me from this Life!!!!!!!!!
BRB tonight!
BRB tonight!
D
david
OK,
Tonight was a good night!! Had the candid discussion and made the changes neccessary for Mr. Max!
Tonight was CHEST/TRI'S
* CABLE Bench (introduction) 3 sets
* DB bench - 80 lbs DB presses by Max?? What's he taking? ROIDS??
* Decline Bench
TRICEPS
* Dips
* Pushwdowns
* Standing overhead presses (Barbell)
MONSTER SET!!! (Say NOTHING Sapphire about the name, either!!!
)
We finished his workout by working on his abs that he miserably failed in three days ago!!! He didn't do bad tonight!!
Did a 10 reps/4 part movement set repeat the set 5 times!!!
A very good workout!!!!
Tonight was a good night!! Had the candid discussion and made the changes neccessary for Mr. Max!
Tonight was CHEST/TRI'S
* CABLE Bench (introduction) 3 sets
* DB bench - 80 lbs DB presses by Max?? What's he taking? ROIDS??
* Decline Bench
TRICEPS
* Dips
* Pushwdowns
* Standing overhead presses (Barbell)
MONSTER SET!!! (Say NOTHING Sapphire about the name, either!!!
)We finished his workout by working on his abs that he miserably failed in three days ago!!! He didn't do bad tonight!!
Did a 10 reps/4 part movement set repeat the set 5 times!!!
A very good workout!!!!
D
david
I forgot to mention last night.... I told my client this when lifting 80 lb DB's and teaching him technique!
"It's simple! When you get down on the bench and you have those weights in your arms... you have a few choices after you raise the weight up...
1) Start immediately and go!
2) Hold them up too long and watch them crash
A. On your Chest
B. On your head
C. Drop them sum bitches and hear a crash on the floor!
It hit him in the chest (The left side that is but lightly bc/ I caught it!)
I'm quite impressed with him bc/ 8 weeks ago we did three sets to see where he is at and he could barely get 40 lbs DB's!!!
Four weeks ago, I dropped the Barbell and switched him to DB's and he's progressed to 80 lbs!
Luvin' it now!!!
Give the man a heart and belief the "he CAN do" attitude and see him run with it! Awesome!!!
"It's simple! When you get down on the bench and you have those weights in your arms... you have a few choices after you raise the weight up...
1) Start immediately and go!
2) Hold them up too long and watch them crash
A. On your Chest
B. On your head
C. Drop them sum bitches and hear a crash on the floor!
It hit him in the chest (The left side that is but lightly bc/ I caught it!)
I'm quite impressed with him bc/ 8 weeks ago we did three sets to see where he is at and he could barely get 40 lbs DB's!!!
Four weeks ago, I dropped the Barbell and switched him to DB's and he's progressed to 80 lbs!
Luvin' it now!!!
Give the man a heart and belief the "he CAN do" attitude and see him run with it! Awesome!!!
D
david
Session # 2 for Mr. Max!!!!! 9:00 pm!!! I think I'm sick in the head! Too much time in the gym and not enough time to post!
Does anyone miss me??
Doubt it!
Does anyone miss me??
Doubt it!
Originally posted by david
OK,
Tonight was a good night!! Had the candid discussion and made the changes neccessary for Mr. Max!
Tonight was CHEST/TRI'S
* CABLE Bench (introduction) 3 sets
* DB bench - 80 lbs DB presses by Max?? What's he taking? ROIDS??
* Decline Bench
TRICEPS
* Dips
* Pushwdowns
* Standing overhead presses (Barbell)
MONSTER SET!!! (Say NOTHING Sapphire about the name, either!!!
We finished his workout by working on his abs that he miserably failed in three days ago!!! He didn't do bad tonight!!
Did a 10 reps/4 part movement set repeat the set 5 times!!!
A very good workout!!!!
My lips are sealed TB... you have a new nickname now!!! But I still think u r a MONSTER!!!
D
david
Originally posted by Sapphire
My lips are sealed TB... you have a new nickname now!!! But I still think u r a MONSTER!!!
I was wondering when you were going to catch that!
I could name many people that are bigger than I and better than I that are not famous..... let's see Rod, Todd, pea pod from the country, , sod from Arkansas... mike, ryke, dyke it doesn't matter! Thank you for replying, poppie! You cared
!!! Let's see, Time to post in this journal of today's ridiculous training session(s) Yes, that is plural but my eyes are burning now so I think I 'll put some ice on it. Hmmmnnn.... maybe peel some cucumbers too and find some oil of olay! Where is my makeup artist!!!
To be continued.....
Originally posted by david
I was wondering when you were going to catch that!
Thank you for replying, poppie! You cared
Let's see, Time to post in this journal of today's ridiculous training session(s) Yes, that is plural but my eyes are burning now so I think I 'll put some ice on it. Hmmmnnn.... maybe peel some cucumbers too and find some oil of olay! Where is my makeup artist!!!
To be continued.....
I am sure there are many people BIGGER than you in body BUT I doubt there are many people with as big a HEART!
And OF COURSE I CARE!!! Check mail.... Poppie
D
david
Originally posted by Sapphire
I am sure there are many people BIGGER than you in body BUT I doubt there are many people with as big a HEART!
And OF COURSE I CARE!!! Check mail.... Poppie
Got it! ..... now check yours!
D
david
I haven't been posting in IM.com much lately or anywhere else in that matter, however, I do linger from time to time seeing what people are up to!
Well, for the last 3 days I've averaged 2.5 hours of sleep, still working my normal job, also, helping a friend along with training myself!!!!
Anyway, I thought I'd post this picture and show you the start of how to piss me off with a camera when I've lacked sleep!!!
Enjoy!
Well, for the last 3 days I've averaged 2.5 hours of sleep, still working my normal job, also, helping a friend along with training myself!!!!
Anyway, I thought I'd post this picture and show you the start of how to piss me off with a camera when I've lacked sleep!!!
Enjoy!
D
david
now, how are you on when your camping?? 
TB
Now who is bugging you like that??? I know you would never be nasty without good cause!!! And JBo is right, YOU DO HAVE A LONG FINGER!!!
P
Now who is bugging you like that??? I know you would never be nasty without good cause!!! And JBo is right, YOU DO HAVE A LONG FINGER!!!
P
D
david
LMAO!!!! THis silly girl that goes to my gym. We went out for a couple of drinks (Great combo, huh) a month ago and she just sent me this picture the other night and thought I'd share this with you all!
D
david
Originally posted by Sapphire
TB
Now who is bugging you like that??? I know you would never be nasty without good cause!!! And JBo is right, YOU DO HAVE A LONG FINGER!!!
P
And that finger comes in handy sometimes, too! I can assure you this!
D
david
I am tired, broken down and completely shut down..................
D
david
Bon Jovi
Only Lonely
Another long and sleepless night
You need someone to hold you tight
Sometimes love don't know wrong from right
Another long and senseless
Fight was all you knew they're all the same
There's no one left to take the blame
What's behind this masquerade
How do we win these losin'
Games we play, words we say
Cutting wounds we know they run so deep
Leave it all behind you
Or someday love will find you
[Chorus:]
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- how much pain does it take
It's getting sometimes I don't know
When to stop when to go
Sometimes we're so afraid to let it show
A stolen kiss so out of place
It wipes the smile right off your face
And when those feelings start
We let them go, let them go
Games we play, words we say
Cutting wounds that run so deep
Leave it all behind you
Or someday love will find you
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- so tell me babe, how much pain
can you take before your heart breaks?
I got this timebomb ticking in my head
This time I think she's gonna blow
How can I say get away
When I just can't let go
Games we play, words we say
Cutting wounds that run so...
Leave it all behind you
Or someday love will find you
Only Lonely
Another long and sleepless night
You need someone to hold you tight
Sometimes love don't know wrong from right
Another long and senseless
Fight was all you knew they're all the same
There's no one left to take the blame
What's behind this masquerade
How do we win these losin'
Games we play, words we say
Cutting wounds we know they run so deep
Leave it all behind you
Or someday love will find you
[Chorus:]
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- how much pain does it take
It's getting sometimes I don't know
When to stop when to go
Sometimes we're so afraid to let it show
A stolen kiss so out of place
It wipes the smile right off your face
And when those feelings start
We let them go, let them go
Games we play, words we say
Cutting wounds that run so deep
Leave it all behind you
Or someday love will find you
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- so tell me babe, how much pain
can you take before your heart breaks?
I got this timebomb ticking in my head
This time I think she's gonna blow
How can I say get away
When I just can't let go
Games we play, words we say
Cutting wounds that run so...
Leave it all behind you
Or someday love will find you
