Yup!! And I have been in yours.......Originally posted by david
Aren't you quite the funny!I have been in your journal. But not in my own!
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D
david
Originally posted by J'Bo
stranger
I'm just a stranger........ strager in a strange land!!!!
No, I've been here. Where have you been??
D
david
Originally posted by Sapphire
Yup!! And I have been in yours.......
Well, I just re-replied in yours.... where you at??
I guess I missed you online.. I haven't really been spending too much time on IM, just updating my journal and reading yours!! I have been spending alot of time at the gym and other more exciting personal stuff!!!!
D
david
Hmmmnn.....
With my new love......... my life has spiced up more than ever... if you could only imagine...
but why should I brag???
With my new love......... my life has spiced up more than ever... if you could only imagine...
but why should I brag???
Originally posted by david
Hmmmnn.....
With my new love......... my life has spiced up more than ever... if you could only imagine...
but why should I brag???
I CAN imagine!!
D
david
You can imagine??
You MUST have psychic powers where you can feel what's inside of me. Like a "Medium"
Anyhoo, again, thanks for listening to me, Sapphire! BTW, I like your signature with the pulsating hearts!!!! Pretty sweet and unique!
You MUST have psychic powers where you can feel what's inside of me. Like a "Medium"
Anyhoo, again, thanks for listening to me, Sapphire! BTW, I like your signature with the pulsating hearts!!!!
Pretty sweet and unique!
D
david
My workout this weekend!
Sat. AM (7:30 am)
35 mins of Cardio
(Left wrist aggravation)
40 lbs hammer curls for 3 sets
9:00 PM Workout
Quads:
Finally able to get into the swing of things after nagging/aggravating injuries!!!
Very light warm up sets with leg press machine. 2 sets of 30 to 40 reps of 225.
Switched into the aerobics room which is kept at 85 degrees (I love to sweat! ) Blasted the music!
and did walking lunges for 26 reps per set for 5 sets. My ASS hurts along with my quads! Finally!!!
Sat. AM (7:30 am)
35 mins of Cardio
(Left wrist aggravation)
40 lbs hammer curls for 3 sets
9:00 PM Workout
Quads:
Finally able to get into the swing of things after nagging/aggravating injuries!!!
Very light warm up sets with leg press machine. 2 sets of 30 to 40 reps of 225.
Switched into the aerobics room which is kept at 85 degrees (I love to sweat! ) Blasted the music!
and did walking lunges for 26 reps per set for 5 sets. My ASS hurts along with my quads! Finally!!!
D
david
Sunday 10 pm (Trained with client: Mr. Maxx)
Shoulders
Supersets (3 movements)
25 lbs DB's.
Military press, Side Laterals & Front Laterals- 10 reps each in a row. 4 sets! (30 second rest!)
Rear laterals DB's 15 lbs. 15 reps/4 sets
Tricep pushdown- (plates)
(10 reps)
135 lbs
180 lbs
225 lbs
ABS
Shoulders
Supersets (3 movements)
25 lbs DB's.
Military press, Side Laterals & Front Laterals- 10 reps each in a row. 4 sets! (30 second rest!)
Rear laterals DB's 15 lbs. 15 reps/4 sets
Tricep pushdown- (plates)
(10 reps)
135 lbs
180 lbs
225 lbs
ABS
Originally posted by david
My workout this weekend!
Sat. AM (7:30 am)
35 mins of Cardio
(Left wrist aggravation)
40 lbs hammer curls for 3 sets
9:00 PM Workout
Quads:
Finally able to get into the swing of things after nagging/aggravating injuries!!!
Very light warm up sets with leg press machine. 2 sets of 30 to 40 reps of 225.
Switched into the aerobics room which is kept at 85 degrees (I love to sweat! ) Blasted the music!
YEAH!!!! I am soo glad you are feeling better and it sounds like you kicked some butt!!! Man you are STRONG!!!! Congrats on your sore butt and quads!!! My butt is sore today too from my WO yesterday..... spinnning tonight!!
D
david
Originally posted by david
You can imagine??
You MUST have psychic powers where you can feel what's inside of me. Like a "Medium"
Anyhoo, again, thanks for listening to me, Sapphire! BTW, I like your signature with the pulsating hearts!!!!
Did you MISS this smart aleck remark I made??
HEY!!! I did miss that remark!!! Who knows??? MAYBE I AM PSYCHIC!! DAVID!! What are you thinking?!! What a bad boy you are!!!Originally posted by david
Did you MISS this smart aleck remark I made??
Oh and thanks! I like my signature too!!! It means something to me and ONE other person..... and I AM NOT telling you who!!!
D
david
he he he he
Hi Dave!!!
Hope you are feeling OK.... you wrote that you feel sick in my journal.... Let me know how u r!!
Hope you are feeling OK.... you wrote that you feel sick in my journal.... Let me know how u r!!
Wow!! Now that's alot of beef!!!Originally posted by J'Bo
maybe he feels sick cause he eats an entire pound of beef in one sitting
Wait a minute... Dave I thought you told me you were a vegetarian!
D
david
Naw... that's no ENOUGH beef! 
Nice piggie smilie there, J'bo. What are you saying?
Nice piggie smilie there, J'bo. What are you saying?
Originally posted by david
Naw... that's no ENOUGH beef!
Nice piggie smilie there, J'bo. What are you saying?
Good God I can't imagine eating that much meat at one sitting!!! Very impressive Dave!!!!
D
david
And now, a break from the sponsors!
The choice was mine, and mine completely
I could have any prize that I desired
I could burn with the splendor of the brightest fire
Or else, or else I could choose time
Remember I was very young then
And a year was forever and a day
So what use could fifty, sixty, seventy be?
I saw the lights, and I was on my way
And how I lived, how they shone
But how soon the lights were gone
The choice was yours and noone else's
You can cry for a body in despair
Hang your head because she is no longer there
To shine, to dazzle, or betray
How she lived, how she shone
But how soon the lights were gone
Eyes, hair, face, image
All must be preserved
Still life displayed forever
No less than she deserved.
From the Soundtrack/Broadway, Evita.
Song: Lament
The choice was mine, and mine completely
I could have any prize that I desired
I could burn with the splendor of the brightest fire
Or else, or else I could choose time
Remember I was very young then
And a year was forever and a day
So what use could fifty, sixty, seventy be?
I saw the lights, and I was on my way
And how I lived, how they shone
But how soon the lights were gone
The choice was yours and noone else's
You can cry for a body in despair
Hang your head because she is no longer there
To shine, to dazzle, or betray
How she lived, how she shone
But how soon the lights were gone
Eyes, hair, face, image
All must be preserved
Still life displayed forever
No less than she deserved.
From the Soundtrack/Broadway, Evita.
Song: Lament
D
david
OK,
My workouts are slowly coming back with a large emphasis on legs. My legs are getting crappy-fat!
At least I've had excuses but no more though!
So, I went out and purchased a few items!
Win
Halo
1 Test (VPX)
4 Test (VPX)
Clenbuterx (VPX)
Now if I can shape my diet back up in which I will, I will FINALLY come back to REASONING!
SHOULDER WO coming in less than 20 minutes!!!
My workouts are slowly coming back with a large emphasis on legs. My legs are getting crappy-fat!
At least I've had excuses but no more though!So, I went out and purchased a few items!
Win
Halo
1 Test (VPX)
4 Test (VPX)
Clenbuterx (VPX)
Now if I can shape my diet back up in which I will, I will FINALLY come back to REASONING!
SHOULDER WO coming in less than 20 minutes!!!
Originally posted by david
OK,
My workouts are slowly coming back with a large emphasis on legs. My legs are getting crappy-fat!
So, I went out and purchased a few items!
Win
Halo
1 Test (VPX)
4 Test (VPX)
Clenbuterx (VPX)
Now if I can shape my diet back up in which I will, I will FINALLY come back to REASONING!
SHOULDER WO coming in less than 20 minutes!!!
Hey David!!! What the heck are all those things you are taking? I bet your gf worries more about the stuff you put in your body than if you have chubby legs!!! I say try Kashi instead!!!
D
david
Originally posted by Sapphire
Hey David!!! What the heck are all those things you are taking? I bet your gf worries more about the stuff you put in your body than if you have chubby legs!!! I say try Kashi instead!!!
Well Sapph!
Rest assured that I do not take things out of context meaning, ovedosage or extend durations. I hope that my GF realizes that it's not an obsession and that it's not anything I am particularly proud of. I have been watched by a doctor and has spilled the beans to him in regards to him closely analyzing my Liver and heart etc. The most vital parts within my body that AS affects!
But you know what? I will probably return to a clean state bc/ I don't want my sweetie worrying about my health bc/ I know she loves me deeply physically and emotionally! I DO WANT to be around for her for many years to come. I want her to be able to love her MAN forever! So, once again, thank you Sapphire for shedding light on me allowing me to come to my senses.
I think your pretty "cool"!
D
david
What are you talking about or implying, you nut? 
We are out in the open. It's called my journal.
We are out in the open. It's called my journal.
Well Dave...Originally posted by david
Well Sapph!
Rest assured that I do not take things out of context meaning, ovedosage or extend durations. I hope that my GF realizes that it's not an obsession and that it's not anything I am particularly proud of. I have been watched by a doctor and has spilled the beans to him in regards to him closely analyzing my Liver and heart etc. The most vital parts within my body that AS affects!
But you know what? I will probably return to a clean state bc/ I don't want my sweetie worrying about my health bc/ I know she loves me deeply physically and emotionally! I DO WANT to be around for her for many years to come. I want her to be able to love her MAN forever! So, once again, thank you Sapphire for shedding light on me allowing me to come to my senses.
I think your pretty "cool"!
I think you should do what YOU think is best!! Just be careful ... you could always just eat Kashi and protein shakes instead!! I KNOW you would LOVE that!!!
Oh yeah... I think you are pretty cool too!
Hey David....
We spoke a long time ago, I moved back to Miami from Tallahassee and just wanted to say what's up.....I have been missing in action but just wanted to touch base with you.
How have you been? As I can see, pretty good since you have a good woman, Congrats bro.
We spoke a long time ago, I moved back to Miami from Tallahassee and just wanted to say what's up.....I have been missing in action but just wanted to touch base with you.
How have you been? As I can see, pretty good since you have a good woman, Congrats bro.
Hey Dave
Where r u? I haven't spoken to you in a while!!
Hope everything is good.. and you are just busy at the gym!!!
Drop me a message when you can!!! I have a question for you regarding power lifting "stuff" Thanks TB!!
Where r u? I haven't spoken to you in a while!!
Hope everything is good.. and you are just busy at the gym!!!
Drop me a message when you can!!! I have a question for you regarding power lifting "stuff" Thanks TB!!
Hey J'Bo!
I don't know if you will see this..but I had to tell you... OH MY GOD you have quite a set of abs there!!!! I think I see a 12 pack... never mind a 6 pack!! How the heck do you get like that??? Not a freakin ounce of fat ...... go eat a donut or something will ya???
D
david
To the 3 of you!
All is well here in "dumby" land!
I have been really busy with life and stuff but I promise, I will be back soon for all of you!!!
All is well here in "dumby" land!
I have been really busy with life and stuff but I promise, I will be back soon for all of you!!!
