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VIDEO - 500 lb deadlift at 154.4 lb bw. 3.24 x bw. No straps. Andrew McInroy

Your form sucked. I'm surprised that didn't hurt your back. But good job on the 500lbs. I'm only at 400lbs right now.
 
form doesn't suck. just upper back rounding. And my back felt great... did a ton of sets after that
 
Nice job. I love dead lifts, hit them 3x a week right now and damnit they take all my energy...so I end my workout with them
 
nice. I prefer to do them only once per week and they are the only exercise I do that day.
 
AndrewMcInroy said:
form doesn't suck. just upper back rounding. And my back felt great... did a ton of sets after that

My boy use to do them like that. Messed up his back bad. I always keep my back straight when doing deads.
 
Very impressive weight. Good job. Upper back rounding is obviously something to avoid if you can, but it's not uncommon in max effort attempts.
 
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