VIDEO - 500 lb deadlift at 154.4 lb bw. 3.24 x bw. No straps. Andrew McInroy

[AndrewMcInroy]

hope this motivates someone to achieve their goals.

 

[Luxx]

Your form sucked. I'm surprised that didn't hurt your back. But good job on the 500lbs. I'm only at 400lbs right now.

 

[AndrewMcInroy]

form doesn't suck. just upper back rounding. And my back felt great... did a ton of sets after that

 

[btex34n88]

Nice job. I love dead lifts, hit them 3x a week right now and damnit they take all my energy...so I end my workout with them

 

[AndrewMcInroy]

nice. I prefer to do them only once per week and they are the only exercise I do that day.

 

[Luxx]

form doesn't suck. just upper back rounding. And my back felt great... did a ton of sets after that

My boy use to do them like that. Messed up his back bad. I always keep my back straight when doing deads.

 

[Cork]

Very impressive weight. Good job. Upper back rounding is obviously something to avoid if you can, but it's not uncommon in max effort attempts.

 

[VolcomX311]

for 18 that's amazing and you killed it too. Nice job.

 

[AndrewMcInroy]

thanks guys but not 18 brah

 

[alexinchains]

Thats impressive