-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Video of me working legs
- Thread starter KEFE
- Start date
those will mess up my already srewed knees.
in a more simple form it means i have bad knees
KEFE said:
How the fuck does a 12 year old kid have bad knees??
not bad! I thought that you moved a little quick, and I didnt like the position of your feet. but over all a good job! SON!
PWGriffin said:
he has a recceding hairline too! 
Maybe from roids...PWGriffin said:
kefe its good to c u back home girl, ill take a look at the vid and let u know how i feel!
not bad dude, but i agree with a light weight like that you should go all the way down, but whatever at least you do squats so u already ahead of the game. Son!!!
How old are you now Kefe, 13?
You look wobbly, eat a big meal, sit around for a few hours, then go outside and get back under that bar. Tighten up your stomach and back and take control of that bar, pull it hard against your back and drop down to parallel, hold it for a few seconds and then come back up.
- Joined
- Jan 21, 2006
- Messages
- 397
- Reaction score
- 0
- Points
- 0
finally somehting other than biceps. applause
laugh my ass off to that! If you have bad knees be vey careful with the squats. maybe you should wear knee bandages for support. two tips, I would slow your reps down and focus on the muscles working rather than how many you do. and I would find a more reliable/lower bar rest or spotter.good jobForemanRules said:
No shit, when he hits 20 he will be in a wheel chair
yes, i just done checking his IP adress!! I dentical!ForemanRules said:
How heavy?nsimmons said:
Nice..Thats good they dont hurt your knees. They bother mine so I unfortunatly avoid them. But my friend was a wrestler and he said the tendon and muscles on the lower portion of your quad by your knee is where you want to work to improve the quality and strength of the knees. So I will really crack out the leg presses and leg extensions then try to squat down the road.nsimmons said:
- Joined
- Mar 3, 2005
- Messages
- 576
- Reaction score
- 1
- Points
- 0
Yes i spent a lot of time doing dead lifts and SLDLs before i started squating to build up support. My knees hurt less now during day to day activity than before i started working them out.
Also I have bad arthritis in my wrist an its more or less gone since i started heavy benching
Also I have bad arthritis in my wrist an its more or less gone since i started heavy benching
No you didnt.Check Mr.T's IP retardLexusGS said:yes, i just done checking his IP adress!! I dentical!
If they werent helping i would not have the 19 inches on my quads that I have.
And if you tracked it what is my IP?
KEFE, calm down Son. the IP is confidential, but your phone number isnt! Want me to post that? Son.KEFE said:
That is a serious crime.Posting personal information of someone. look it up if you dont believe me.
