Water.....do you drink it???

[ABLQ2]

How much of your fluids come from water every day???


It amazes me how many people never drink water they consume gallons of soda pop, coffee, beer, sugar water drinks like koolaid....but almost never a glass of only water.....WTF

water has no calories. i only drink soda, because it has lots of sugar which makes many caolries for me. beer too. beer has lots of good calories too. I never thought about koolaid, but ill give that a try.

 

[Mr.Guvernment]

i hate the taste of water - i drunk about 2-3L of milk a day and sometime 2L of apple juice a day - i will drink water if am dying of thirst and it is ice cold!

 

[Flakko]

About 3L a day, if I drink juice it's maybe once a day and it's either apple or orange. Also, I drink milk and that's about it.
During weekend's cheat, I drink water, juice, soda, iced tea, milk, beer, etc...

 

[MACCA]

I drink loads of tap water can't stand any fizzy drinks but beer cider newcastle brown go down very well.

 

[GreenMan]

I love water - particularly with fermented malt & hops.

 

[Loz1000rr]

Im not a good water drinking while fat. When I lose weight, I usually pick up the habit of drinking water also. Right now im 300pounds, and I barely drink water. but I started a new routine at work, what I do is the following: I get to work, drink 2 cups of water, and then I do the same every hour for the rest of my shift. this is my way of forcing myself to drink more water.

 

[juggernaut]

I drink 2 gallons of water EVERY sickening day. I sometimes do Crystal Light but mostly I hit it straight.

 

[katt]

I need to drink more - I only drink 2- 2 1/2 Liters a day... Sometimes Crystal light in the eve's... But I really miss my Diet Pepsi (That I have on cheat days)

 

[GhostsToGlory]

2-3 gallons easily
I drink a gallon when I lift, and at work I drink at least another one or two, if I go and get some more after the first one. And then some more when I get home. It adds up...

 

[fUnc17]

only water, and a gatorade after training

 

[Fifedogg]

I usally consume 1-2 gallons a day. It can be kinda hard sometimes though.

 

[lioness]

about a gallon.

green tea

water in protein shakes...no milk.

diet coke about 3 x's a week. (cutting back...was every day)

glass of red wine 2 x's a week.

 

[Action-Jackson]

I'd say about 98% of my liquid intake is water. Everynow and then I might have a juice or something.

I drink about 6 litres a day

 

[rmcfar]

I used to drink around 2L of milk minimum perday but thats been cut down to maximum half a cup

I now try and stay somewhere around 3-5L. You can't go more then ten feet in my house without seeing an empty water bottle

 

[GFR]

2-3 gallons easily
I drink a gallon when I lift, and at work I drink at least another one or two, if I go and get some more after the first one. And then some more when I get home. It adds up...

Sounds like a good way to kill yourself

 

[katt]

about a gallon.

green tea

water in protein shakes...no milk.

diet coke about 3 x's a week. (cutting back...was every day)

glass of red wine 2 x's a week.

How do you even drink a gallon a day?? I struggle with half that much.... It's just hard at work, I'm so flipping busy all day.....

 

[lioness]

How do you even drink a gallon a day?? I struggle with half that much.... It's just hard at work, I'm so flipping busy all day.....

Well, I teach spinning classes (along with other types). On most days I have 2-3 one-hour classes. I drink bottled water before, 1-2 during and one about an hour later. I sweat a lot...so I have to stay hydrated.

I also keep a case of Aquafina in the back of my SUV. When I go to the store, I buy 2 cases. One goes inside the house...the other never leaves the car. So, I just keep grabbing the H2o...all day long.

 

[katt]

Ahhhh.... makes perfect sense...

 

[GhostsToGlory]

Sounds like a good way to kill yourself

How, seriously?...if I'm doing something that damaging, I'd appreciate knowing it...not just a comment like that...

 

[vinceforheismen]

The only thing I ever drink is water. Sometimes i have milk but 98% of my liquids come from h2o

 

[Giovanni]

2 gallons a day

 

[Brutus_G]

1.5 gallons a day, half of this is in a hour and 15mins(workout) yes i piss alot after the weights lol.