Ways on how to drop weight fast!?

[larry123]

How to drop weight fast? Please suggest few steps....

 

[Night_Wolf]

How to drop weight fast? Please suggest few steps....

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

http://www.ironmagazineforums.com/diet-nutrition/119105-twin-peaks-carb-cycling.html

 

[smaj210]

stop eating

 

[Vincent M.]

im Having a lot of success with fast 5

It’s a daily 19 hour fast with a 5 hour feeding window

I have also eliminated all grains and processed foods

 

[squigader]

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

http://www.ironmagazineforums.com/diet-nutrition/119105-twin-peaks-carb-cycling.html

Right here. Exercise 3-4 times a week and carb cycling. Make sure your diet is fixed first. Cut out junk foods, drink more water, calculate how many calories you need daily (maintenance calories) and eat 500 less than that. Use the carb cycling method.

 

[slownsteady]

Eat very little, and do high reps and lots of sets. It works for me every time.

 

[ExLe]

Meth

 

[HH25]

Limit the carbs everyday only eat 15, kinda like doing atkins phase 1.

 

[HH25]

Eat very low carb like limit your self to like 20 a day and make sure there are no sugars in your foods its very strict but you will drop 10lbs in a weeks time after that the fat just melts off of you.