We will call this, the better body diet.

[NEW_IN_THE_GAME]

Ok where to begin?

OK i am currently 246lbs, with 13%bodyfat which is like 31lbs fat

This will be my diet to lose fat by april 21st, then a high calorie clean bulk throughout summer.

cut diet

Carbs: 250g/1000 cals
protein: 300g/ 1200 cals
fat: 90g/810 calories

split between 8 meals


good fats, lots of chicken, and lean beef.

I want to be at 230 pounds , and 7-8%

Also cardio, 2 sessions a day, 25 minutes in morning, 20 in evening.

I am also taking blaze by san, it is stimulant free, Would this help burn fat while sleeping if taken at bed, with my zma, and tribulus.

 

[dontsurfonmytur]

are you going to lift weights? and ur gona do cardio 2 times a day EVERYDAY? is it ok to do cardio on same day as lift, even if ur lift takes 90 or so minutes

 

[NEW_IN_THE_GAME]

Cardio will be 5 days a week. weights never last longer than 50 minutes. I rest less now. weights will be 4 days a week.

 

[Willsnarf]

why cardio twice a day?

Will

 

[NEW_IN_THE_GAME]

This way I will not get as drained on one session. I also think it will cause a more steady acceleration of my metabolism throughout the day.

 

[Willsnarf]

thats a fairly good reason, keeping it up it will be interesting!!

Will

 

[Hlanderr]

sounds like a plan big man - let us know how it goes

 

[musclepump]

Too much cardio.

 

[Raz]

Yes definately too much cardio! If you are cutting your calories and eating healthier this will boost your metabolism, and also your weight lifting sessions will keep you lean. Be sure to drink lots more water if your cutting the carbs!