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Suggestions for best powder, I am almost out of cytogainer and it taste like shit, looking for an extra 600 calories a day
COMPLETE PROTEIN Rx would work well for you and add quality calories, we should have this out in the next 2-3 weeks.
youre favorite protein powder + whole milk + oatmeal + peanut butter + leftovers from last night + blender = cheap weight gainer
you can leave out last nights left overs but weight gainers are not anything magical.
Weight gainers are just food.
How about you get a protein powder you like. Mix it up with milk or with water, and toss into this a scoop of dextrose and a couple of tablespoons of olive oil. An ounce of olive oil (2 tablespoons) will give you about 250 calories; with the dextrose you've just boosted your protein shake by over 300 extra calories.
Olive oil is cheap, heart-healthy and can boost your testosterone. Dextrose is the right kind of sugar for your muscles, and costs very little. I get mine by the tub in the wine-kit aisle at the grocery store. You can also purchase it online, or at any U-brew.