Weight lifting, calories and cardio

[rbarrett68]

I work out 3 times a week with weights for 30-60 mins and I also do HIIT cardio, 15-20 mins 2-3 times a week. I would like to lose Body fat but I am not sure how many calories to take in. At the moment I have been taking in about 2,500 to 3,000 calories a day with around 80g-90g of protein.

I am a male and 20 years old.

 

[Phineas]

This should probably be moved to the diet section.

Also, can you post your weight and bodyfat? Post a typical day of eating, and be as detailed as possible. Best to first track your food using fitday.com so you can also post us your calories and macros (protein/carbs/fat).

 

[Built]

^ this.

Also, read the link in my sig on getting started.