what can i eat to keep me full

[jadakris31]

what are some examples of things that will keep me more full for a few hours... especially towards the evening.. i always get so hungry around 2 hours before i go to bed...

 

[Cardinal]

Not for anyone with a weak stomach, but psyllium mucilloid has proven highly effective for me. Take in combination with 3 mg melatonin about 1/2 hour b/f bed and I can control cravings fairly well.

-Cardinal

 

[Yanick]

why dun you just eat before going to sleep?

 

[Vieope]

Drink a lot of water.

 

[Fit Freak]

have a protein source with a couple cups of fibrous vegies like brocolli or brussels sprouts....add in a Tbsp of PB or a couple nuts and you should be fine. I wouldn't suggest a tonne of water right before bed...if you want to sleep.

 

[jadakris31]

ok thanks

 

[LAM]

also check this out...

http://www.diabetesnet.com/diabetes_food_diet/satiety_index.php

 

[Vieope]

Very interesting..

 

[Premo55]

Yeah, why aren't you eating right before bed?

Peace.

 

[Nate]

3 lb. sweet potatoes fill me right up.

 

[MeLo]

i don't think 3lb of sweet potato is an excellent choice just before bed...

 

[Nate]

Originally posted by MeLo
i don't think 3lb of sweet potato is an excellent choice just before bed...

turn on your sarcasm detector.

 

[Spottieottie]

A lot of the time people think that they are hungry but it is really just dehydration or thirst.