What did you eat for breakfast?

[tidalwaverus]

Did we eat our wheatie's this morning?

I workout 5-6 am then have my raisin bran and fresh cantalope fresh OJ 12oz. and little bran muffin.

so be honest

 

[LAM]

My first meal is almost always liquid protein, some sort of MRP. If I feel like cooking I'll slam down some whey in water before I start cooking real food.

 

[Solid_Steel]

Screw wheaties Every Morning i have Oatmeal , Beef , egg , and flax. Whether cutting or bulking i just adjust the portion sizes.

 

[Miss LeDix]

Well...since today was Saturday...I had a four egg omelette (three whites, one yolk), 1/2 cup of Fiber One cereal (dry) and a small glass of a fruit smoothie (made with oj, banana, and strawberries)

Tidalwaverus..I can totally respect you for getting some fiber this morning! However, where is the protien in that meal?

 

[Mifody]

2 bowls golden grahams, 2 scoops whey and the breakfast of champions..

 

[w8lifter]

I love golden grahams...not that I've ever tasted them

I almost always have a protein shake w/ whipped cream for meal one, if I'm out of protein, I have 6 egg whites & 2 yolks or chicken and peanut butter.

Sometimes I will have oats w/ cinnamon w/ my shake.

 

[Miss LeDix]

w8, I love peanut butter as much as the next person...but pb and chicken? That just sounds wrong!

 

[lina]

Miss L, there is an Indonesian dish that has grilled chicken and that you dip in a pb sauce that is usually hot, sweet & spicey... yummmmmm!!!! Ofcourse you can make the clean version with some Splenda, dash of soya sauce, chili peppers,....Really you should try it!!!

Brekkie: was a protein shake this morning a la Met Rx . I ran out of my usual and awaiting shipment and this was something I picked up at GNC...Met Rx Protein Plus, but close to 3 carbs only... that explains the lack of taste...

 

[Robboe]

Tin of tuna with 3 tsp walnut oil
Strawberries.

Yes, you read correctly, tuna for breakfast. I've done it for about a year now.

 

[Arnold]

I had scrambled eggs (around 4), potatoes, milk and a couple of strawberries.

 

[Tank316]

6-pack of coors light.

 

[Tank316]

i'm josh'in....9 eggs 6 whites 3 whole 1 cup of oats[ole fashion] 26 oz's of h2o and 8 onnces of skim cow. but on the week days i rely on whey for breakfast and 1.5 cups of oats for convience sake.

 

[the_menace]

Its either 2 slices of wheat bread with 1 tbsp of peanut butter w/ 46 g of protein shake or

A bowl of oatmeal and 46 g of protein shake or

A bowl of cereal w/ 1-2 cups of milk and 46 g of protein shake.

Sorry about my lousy diet!!!

 

[quakin]

50g whey protien shake with skim milk and Milo.
Massive slice of soy and linseed toast (homemade) smothered in Vegemite.
1 cup of coffee.

I pretty much eat that every day for breakfast, but on saturdays I usually have a toasted peanut butter and bananna sandwich.

 

[1xDeatHsHeaDx3]

I didn't eat...

Hey Tank, you heard about Austin gettin' arrested for beating his wife, 'n now he's not in WWE anymore, right?

 

[Tank316]

Originally posted by 1xDeatHsHeaDx3
I didn't eat...

Hey Tank, you heard about Austin gettin' arrested for beating his wife, 'n now he's not in WWE anymore, right?

i looked for the headline on that , i could'nt find it, and yes, he walked out of job, he wasnt happy with the ''creative writting '' any more.

 

[dvlmn666]

Originally posted by 1xDeatHsHeaDx3
I didn't eat...

Hey Tank, you heard about Austin gettin' arrested for beating his wife, 'n now he's not in WWE anymore, right?

Friend of mine actually lives in the same town in TX, and it did happen.

and yeah he'd been having probs with the management for some time now.

 

[I Are Baboon]

Looks like this was posted Saturday?? So Saturday morning, I had a fruit muffin and coffee from Tim Horton's, then I had a Protein Plus PowerBar.

 

[bludevil]

Protein Shake, and a banana with Natty PB