what do you take during your workout

[theBIGness]

for me its some bcaas and creatine and 50 mcg IGF

 

[HeavyBomber]

you take them during?

Hell I'd eat a meal during if it were feasible but I usually just drink water.

 

[theBIGness]

the IGF is pre but i sip on the amino and creatine during

 

[VolcomX311]

8:1:1 ratio BCAA's (USPLabs Modern BCAA).

 

[zoco]

just water

 

[VolcomX311]

just water

You mean a Hydrogen + 2 Oxygens stack.

 

[zoco]

You mean a Hydrogen + 2 Oxygens stack.

Right

 

[Swoleisback]

Gatorade on leg day

 

[Patmuscle]

water

 

[fraseram]

I take a fast charge bcaa right before my morn empty cardio then eat breakfast
After that I hit the gym for weights ( natural with just water ) come home and eat lunch

 

[SloppyJ]

Sometimes if I'm going really heavy I have to take a shit.


That's about it.

 

[jstarcarr]

water or energy drink if am fcuked