What do you work on most at the gym?

[bentoverrows]

Arms

 

[fraseram]

compound movements in the squat rack or hittin' the hard cardio to stay lean

 

[big60235]

Usually in the yoga studio waiting for the downward dog so that I can get into rising rooster position. Followed up by flogging the pink flesh flamingo.

 

[ManInBlack]

most likely find me working on.....hiding my boner that this broad gives me everytime she does these weird butt exercises

 

[scout200]

i try not to neglect any bodyparts but do more work for Low back/hip/quads for mass and strength than say just beach muscles as they have been called. i focus on widening my shoulder girdle as priority with lot of delt and upper back work(pull ups) and lately have been working for more benching power and wrist/grip work for my new armwrestling table so it always depends on what i need. i believe pull ups have really made a big difference rather than pulldowns for helping with bench and upper body. my shirts fit a lot different now after doing them seriousely for a couple months.

Nice, that's awesome!!

 

[tigger1]

rear delts...always had trouble with growth there..

 

[vader]

I am usually in the power rack , alot of squat variations.

 

[Ogedi]

deadlifting or working on shoulders/traps

 

[PreMier]

legs

 

[AKIRA]

When I am in a Squat cage, Im there for shrugs, so get the fuck out of my way.

 

[olelar]

At the gym, you'll most likely find me working on my arms/upper body.... I have a hard time getting motivated to work on my lover body, I know I have to because I don't want to walk around with a big upper body and shrimp legs...

 

[scout200]

At the gym, you'll most likely find me working on my arms/upper body.... I have a hard time getting motivated to work on my lover body, I know I have to because I don't want to walk around with a big upper body and shrimp legs...

lol @ "shrimp legs" - nice terminology!

 

[trup9]

getting the lil guys out of the mirror so the real lifter can get to work

 

[Pitbull44]

getting f-ing swole!

 

[TJTJ]

Making the weights my b*tch

 

[D-Lats]

Making sure I look great in my bike shorts and under armor sleeveless shirt and adjusting my Harley skull cap! Kidding bench squats and deads!!

 

[AKIRA]

Today I laid down in the squat cage, cuz the squat rack was taken up, and I did 10 sets of 30 crunches.

 

[D-Lats]

Or sneaking around to let out massive protein farts and not get caught