What I did today... try it...

[Merkaba]

If you have the space try this. I did heavy deads, for me up to 405. Then heavy Romanians with 315. Then I super set three sets of Romanians with glute ham raises and then two sets of leg curls.

I liked this. A little change for me. Give it a try.

 

[cshea2]

Sounds brutal! What do you do GHR's on? I used to do them on the lat pulldown, but they can be kind of awkward.

 

[theCaptn']

sounds like fun . . . every now and then I do pre-fatigue super sets:

12 rep good mornings (light) 8 rep SL Deads (heavy) is a killer

other options are:

12 rep lunges (each leg) 8 rep leg press

12 rep lat raises, 8 rep military press

12 rep DB flies, 8 rep DB press

12 rep reverse flies, 8 rep upright rows

etc etc

 

[davegmb]

Sounds good but id change the RDL's to light ones for higher reps if i did it, if i go too heavy on RDL's i must lose form as i dont feel the stretch in my hamstrings as much as id want to.
Like the Captn said too, i like putting RDL's and good mornings in the same workout.

 

[Flathead]

If you have the space try this. I did heavy deads, for me up to 405. Then heavy Romanians with 315. Then I super set three sets of Romanians with glute ham raises and then two sets of leg curls.

I liked this. A little change for me. Give it a try.

Pretty intense, I've done something somewhat similar, but did stiff leg deads in place of romanians.

 

[gtbmed]

If you have the space try this. I did heavy deads, for me up to 405. Then heavy Romanians with 315. Then I super set three sets of Romanians with glute ham raises and then two sets of leg curls.

I liked this. A little change for me. Give it a try.

Sounds awesome, I'm trying to get in more hamstring work.

Have you tried KB swings?

Yeah, they're another hip extension exercise, but I find they're a good way to get in more hip extension work without doing endless sets of deadlifts that can exhaust the back and grip.

 

[Merkaba]

sounds like fun . . . every now and then I do pre-fatigue super sets:

12 rep good mornings (light) 8 rep SL Deads (heavy) is a killer

other options are:

12 rep lunges (each leg) 8 rep leg press

12 rep lat raises, 8 rep military press

12 rep DB flies, 8 rep DB press

12 rep reverse flies, 8 rep upright rows

etc etc

Yea I've been pre fatiguing before squats lately and really like it. They warm me up and let me get the squats done quicker so I spend less time in the "dungeon"

Sounds brutal! What do you do GHR's on? I used to do them on the lat pulldown, but they can be kind of awkward.

I put the bar down low on the shit, i meant smith machine... like three pins up. PUt a bench in sideways. I put three 45's (cause I'm 250) on each side and i put my ankles under the bar and my knees on the bench. I put a folded towel on the bar on my ankles to pad them.