what i should eat in morning?

[killernight]

I dont know how much and what i should eat in morning. I need 2800 calories a day so plz help me to better distribute the calories. see my athor post to know my diet

 

[Marat]

Would saying that you can eat whatever you'd like be sufficient?

You also have the option to skip breakfast and eat more later in the day, if you'd like.

 

[ceazur]

I recommended this once ,and I'm sure loads of others on here eat the same. Whole eggs, egg whites, oatmeal, protein shake, etc. Oats + eggs + banana = winner

 

[killernight]

ok thanks

 

[ceazur]

Just eat my 6 egg whites, 1 whole egg, 5 pieces if turkey sausage, with hot sauce. MMmHmm

 

[downtown]

12 egg whites-1 bowl of oatmeal- fruit of your choice. If your trying to grow.

But if you only need 2800cals then you can eat pretty much what ever you want.

 

[Built]

Hubby eats five eggs scrambled in butter, with cheese.

I eat cottage cheese with tuna and half an avocado.

 

[ceazur]

Hubby eats five eggs scrambled in butter, with cheese.

I eat cottage cheese with tuna and half an avocado.

hubby be eating good

 

[Built]

Me too - I eat what he does some mornings, but my usual cc/tuna/avocado fills me up more.

 

[sweetjaymz]

4-8 egg whites
1 cup of oatmeal or grits
fruit
turkey bacon or sausage

most of the time i'll make an omelete and add spinach, mushrooms, onions and silantro...

 

[Kathybird]

Greek omelette. 4-6 eggs, feta cheese, spinach, some crumbled bacon, pinches of black pepper and garlic powder. Maybe a tbsp of sesame seeds.

 

[killernight]

bacon? it is very fat

 

[dawn01]

You can also try this one.ü

10 ounce equivalents
(1 ounce equivalent is
about 1 slice bread, 1
cup dry cereal, or ½ cup
cooked rice, pasta, or cereal)