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So..?
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What is (in your opinion) the best pre-bed snack?
- Thread starter dontsurfonmytur
- Start date
cut? bulk? maintain? schedule? diet?
VanessaNicole
Registered
I go with protein/fat before bed.
I like cottage cheese with a little natural peanut butter or almonds (sometimes I mix in some sugar free jam).
I find that as long as this fits in with your total macros for the day, P/F is an appropriate choice for before bed, so I do this regardless of my goal at a given time.
VanessaNicole
I like cottage cheese with a little natural peanut butter or almonds (sometimes I mix in some sugar free jam).
I find that as long as this fits in with your total macros for the day, P/F is an appropriate choice for before bed, so I do this regardless of my goal at a given time.
VanessaNicole
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Cottage cheese/pb/pure cocoa/dash of cinnamon
i like a casein drink with crushed ice. I throw in a tbsp of flax to get the fats.
whey with some milk, or Cottage Cheese 
Ok been reading about cottage cheese here so have been taking it prebed, took me a couple of nights to get used to the taste but now i love it....YUMMEEEEE............
i hate two things in life: cottage cheese and tuna from the can.
try the cottage cheese with either a pack of splenda, or for something really good, try it with a couple spoonfuls of flavored yogurt..yumyum!
Depends.
Goals, genetics, time of training, type of diet, personal preference... etc, etc... All will alter what is the best chioce.
Goals, genetics, time of training, type of diet, personal preference... etc, etc... All will alter what is the best chioce.
VanessaNicole said:
Great avatar.
Cottage Cheese and a handful of almonds. Yummy.
or a six of moosehead.
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juggernaut said:i hate two things in life: cottage cheese and tuna from the can.
Put the 2 together and add some hot salsa....hot damn that's good!
Gordo said:
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assassin
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juggernaut said:i hate two things in life: cottage cheese and tuna from the can.
i hate them too but i have to eat them every day
the easiest to prepare nothing else i could do
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Vieope said:
i still dont know what the hell it is
VanessaNicole
Registered
dontsurfonmytur said:
Look at the top left hand corner...that is my ribcage, and then my waist, etc...
VanessaNicole
dontsurfonmytur said:
They call it woman.
VanessaNicole
Registered
Double D said:
Mmmm...eau de Canned Tuna...
VanessaNicole
There are two particularly good posts here:
^This is pretty much what I was going to write.
This is also quality:
If a gun was put to my head, I'd go with a protein/fat meal in general. There are exceptions. For example, an endo who is dieting, you will want to limit the fat and pick a slow digesting protein. Chicken, cottage cheese, or a casien based protein.
Also, for an ecto on a mass phase, I'd want there to be quality carbs in here.
In sum, it does depend, but here are some good options, in general, before bed:
* Casien based protein
* nuts/peanut butter
* steak
* whole eggs
* cheese
* cottage cheese
* Chicken
* Beef jerky
Emma-Leigh said:Depends.
Goals, genetics, time of training, type of diet, personal preference... etc, etc... All will alter what is the best chioce.
^This is pretty much what I was going to write.
This is also quality:
VanessaNicole said:
If a gun was put to my head, I'd go with a protein/fat meal in general. There are exceptions. For example, an endo who is dieting, you will want to limit the fat and pick a slow digesting protein. Chicken, cottage cheese, or a casien based protein.
Also, for an ecto on a mass phase, I'd want there to be quality carbs in here.
In sum, it does depend, but here are some good options, in general, before bed:
* Casien based protein
* nuts/peanut butter
* steak
* whole eggs
* cheese
* cottage cheese
* Chicken
* Beef jerky
Action-Jackson said:
I was told to eat raw almonds as opposed to roasted. I believe it had to do with the damaging of natural oils from the roasting.
you sound like yoda.assassin said:i hate them too but i have to eat them every day
the easiest to prepare nothing else i could do
yeah, i know, really not that hard to prepare, and it seems like a necessary evil to "get er done."
