What Is Your Maintenance Calories

[aztecwolf]

Don't do that again, I almost pass out when I read that

yeah that's crazy, i almost eat that within 30 minutes of waking up

 

[CowPimp]

Height: 6'0"
Weight: 185
BF%: 9-10%
Age: 19

While cutting I was eating about 2300 calories per day. I lost 1.5-2 pounds per week. I'm up to about 2800 right now, gradually getting back to bulking. I estimate maintenance calories to be about 3000 per day.