Piss Willy
Registered
Hey guys,
I just wanted to hear what kind of training regimes you are using. Currently I'm running the Sheiko program and love it. Id like to maybe change it up a little so looking for Idea. Thank you.
Squat | 50% | 3 | 1 |
60% | 3 | 1 | |
70% | 3 | 2 | |
80% | 2 | 6 | |
Bench press | 50% | 3 | 1 |
60% | 3 | 1 | |
70% | 3 | 2 | |
80% | 3 | 6 | |
Dumbbell fly | 10 | 5 | |
Squat | 55% | 3 | 1 |
65% | 3 | 1 | |
75% | 3 | 4 | |
Good morning (sitting) | 5 | 5 |
1 | Deadlift | 50% | 3 | 1 |
60% | 3 | 1 | ||
70% | 3 | 2 | ||
80% | 3 | 3 | ||
85% | 2 | 3 | ||
2 | Bench press | 50% | 3 | 1 |
60% | 3 | 1 | ||
70% | 3 | 2 | ||
80% | 3 | 5 | ||
3 | Dumbbell fly | 10 | 5 | |
4 | Deadlift up to knees | 55% | 3 | 1 |
65% | 3 | 1 | ||
75% | 3 | 4 | ||
5 | Good morning (standing) | 5 | 5 |