What would build bigger Biceps

[Tough Old Man]

Ok all you trainers out there in Ironland. What would build overall size on the biceps, Standing Curls or Weighted Chin ups?


TOM

 

[CowPimp]

I'm going to put down my vote for the chinups.

 

[shiznit2169]

supinated grip weighted chinups

bb curls .. use a strict tempo and have your back flat on a wall using full ROM

both works

 

[P-funk]

chin ups.

 

[GFR]

Simple big compound movements build big strong muscles......chin ups!!

 

[Nate K]

Parallel grip pullups. focus pulling with bi's.

 

[GoLdeN M 07]

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

 

[CowPimp]

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

Wrong.

 

[GFR]

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

My brain just exploded

 

[kenwood]

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

my nut just busted

 

[MyK]

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

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[lnvanry]

Tough you said Bigger biceps..not stronger.

DB or BB curls squeezing for 2-4 seconds at 45 degrees.

 

[denny malone]

I thought it was at 90 degrees ...