Whats a "SuperSet?

[CancerNV]

Does anyone know?

 

[DeadBolt]

A super set is when you do two exercises back to back with no rest. Ex: Bench press then going right into some cable X overs....no rest between the two sets.

 

[Cold Iron]

Doing two different exercises back2back. Opposite muscles are commonly used for supersetting. ie. Bi-tri

 

[CancerNV]

Thankyou.

Also I guess this is kinda related but when Im doing Chest and Biceps on the same day is it better to do Bench, Curl, Incline Bench, Curl version 2 etc... OR

Bench, Incline Bench, Decline Bench, Curl, Curl version 2 etc...

Thanks for the tips guys.

 

[KarlW]

Whats a "SuperSet?

This is

 

[Cold Iron]

This is

he's right

 

[Cold Iron]

Thankyou.

Also I guess this is kinda related but when Im doing Chest and Biceps on the same day is it better to do Bench, Curl, Incline Bench, Curl version 2 etc... OR

Bench, Incline Bench, Decline Bench, Curl, Curl version 2 etc...

Thanks for the tips guys.

I usually like to finish a muscle off completely, then move on

 

[CancerNV]

Thanks again.

 

[crazy_enough]

This is

thats my favorite type of superset...I could handle those daily!lol

 

[silencer]

KarlW....Yea THAT IS A SUPERSET . I wonder what Size they are... Double G's ?

 

[DOMS]

thats my favorite type of superset...I could handle those daily!lol

Dear God, woman! Think of your back!!!

 

[BoneCrusher]

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[leykis1o1]

i require a superset when i work out ,,lol