Johnnny
Banned Member
I was just wondering what you thought about what's better for compound movements such as bench, incline bench, military press, bicep curls etc.... barbell exercises or dumbells or both?
I find using dumbbells are much easier than using the bar. I also find that if I do dumbbells for too long, I loo strength in the barbell version.
I find using dumbbells are much easier than using the bar. I also find that if I do dumbbells for too long, I loo strength in the barbell version.