Originally posted by Pepper
I quoted your sig right after that..."if the bar ain't bending..." and couldn't remember where I had seen it.
There are some T shirts floating around with it, I may get one just to look like an ass at the gym.
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Whats everyones 1 Rep Max (Bench)
- Thread starter spartan
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There are some T shirts floating around with it, I may get one just to look like an ass at the gym.
firestorm
Banned Member
Awesome Job Pepper. Simply awesome.
305 im 22 and i have only been back lifting for 5 months. I was at 275 when i was 18. I should have never stoped.
I can feel a bit of stength loss from all those holiday cookies 
. Well I guess it is just part of life... Have to just push on past it 
Cause I damn well am not turnin down the holiday cookies....no way
. Well I guess it is just part of life... Have to just push on past it Cause I damn well am not turnin down the holiday cookies....no way
tr2570
Registered
Im 18 and I maxed 370 over the summer weighing 215. But now im 220 and I fractured my back playing football so cant do that for a while.
tr2570,
Many here do steroids too, and can lift 370-400 with no problem.
Many here do steroids too, and can lift 370-400 with no problem.
tr2570
Registered
Good for them im 100% natural except for whey protein and creatine monohydrate. I actually would never take steroids and have never thought about it. Im sick of cheaters.
Who says gear is cheating? What's the rules? Where do you draw the line? Creatine is naturally found in beef (but not in significant quantities), Test is naturally found in beef balls.
my all time best was 573 at 229 lbs...
that was raw and no gear
that was raw and no gear
baseball13
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I was maxin' out at 315 for 4 reps, but hurt my shoulder doing a set at 225 so I haven't done bench since Thanksgiving
baseball13
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oh yeah and i am 5'10" 185
GodLift
Registered
Before my motorcycle accident, I weighed 214 and benched 275 for 11 reps or 315 for 6 reps. Now after the accident and bustin up my shoulder bones and rotator cuff, I am slowly gettin my weights back up. I'm right now 209lbs and I bench 225 11 times
Wow. That is some serious weight. I've seen very few people break into the 400s, and even less the 500s. See if you can hit the magical 600!
Yeah, that is hard to believe that a natural 229 pound individual can lift 573 pounds... I've seen monsters weighing 300-400lbs having problems pulling over 500lbs. Now if they have been using steroids that is different...
Also what's up with the uneven weight (573lbs)? At least round it off to 575
Either way, must definately have a bullet proof chest to lift that weight. I struggle lifting 300 and I weigh 225.
Also what's up with the uneven weight (573lbs)? At least round it off to 575
Either way, must definately have a bullet proof chest to lift that weight. I struggle lifting 300 and I weigh 225.
Well that is awsome Mudge ...if it is indeed true .
I'm 16, my last max bench was 155, but that was a few months ago, and I'm not sure what I can do now. I weight sometimes a little over 155 sometimes a little under, but I'm pretty much just benchin' my weight. Squats I can do 3 sets of 12 with 180, Not sure about a max. Deadlifts, I think I can max at like 260 for one rep. I've spent most of my training going for bulk not strength, But I might wanna switch directions soon, cause my numbers are just weak.
vanillagorilla
Registered
Hi guys, i'm new to this board. I just wanted to pipe in on this subject, because i read a few "who uses 1RPM's in their training, so who cares" comments and i just wanted to add this. Speak for yourself. I am a competitive powerlifter, specializing in the bench. I don't use a 1RPM during every work out of course, but i do so probably a lot more than someone who does not do what i do. Anyways, I've been reading a lot of the posts here over the last few weeks, and Mudge, by the way bro.... I don't know ya, but i've got a lot a respect for your knowledge bro. and it's nice to see someone who know's what he's talking about who's willing to share it with others.
my gym 1RPM by the way is 545, and i've paused with 482 in competition in early December....gonna smoke it at the states here in cali next month tho!!
Peace All, VG.
my gym 1RPM by the way is 545, and i've paused with 482 in competition in early December....gonna smoke it at the states here in cali next month tho!!
Peace All, VG.
RC,
Great Job! Just take it slow, the power will come. They say if you can just lift your weight, you are strong. It is much better than many in this world can do.
Great Job! Just take it slow, the power will come. They say if you can just lift your weight, you are strong. It is much better than many in this world can do
.
vanillagorilla
Registered
Sorry to come back so soon...i was just reading up...the oddly numbered lifts (ie:573, 462, ect...) at least from my perspective comes from converting kilo's to pounds. we lift in kilos at meets and have to convert it so our non-metric minds can understand it.
kilos x 2.2 = pounds then round to the nearest whole pound.
(not that anyone cares, but anyway)
VG
kilos x 2.2 = pounds then round to the nearest whole pound.
(not that anyone cares, but anyway)
VG
Ok...That makes sense now 
Thanks
Thanks
vanillagorilla
Registered
no problem at all.
well..
Im 15.... ive bin body building for 2 months almost...im only on protien on only just on a diet and i can lift 4x 165 on the smith machine...obviously it being on b a smith machine helps... but i know i can easily lift 132 adn thats without smith ...i duno if thats good...dont rly care either... i just....do it...
peace
Im 15.... ive bin body building for 2 months almost...im only on protien on only just on a diet and i can lift 4x 165 on the smith machine...obviously it being on b a smith machine helps... but i know i can easily lift 132 adn thats without smith ...i duno if thats good...dont rly care either... i just....do it...
peace
Damn that really does suck MonStar.
But that is one handed right Twin 
