sscar
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whats the smallest pin I can use to shoot test in my glute,and smallest in my quad I am pretty lean
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lean as in bodyfat,I am 5'10" 220 right now.I usually do one cycle a year and I diet down to 205 before I start that puts me under 10 percent body fat.Smallest as in length or gauge? I think most use 25g 1.5" glute and 1" quad, at least that's what I'm doing now. Some of the long timers use 23g because they say they have built up some scar tissue over the many years...
And when you say pretty lean, lean as in low bf,or lean as in weighing 150?
thanks for the replys,I am not afraid to pin just want to avoid scare tissue by pinning in different areas. this helps alot thanks again guys
OK i use a 23 gauge 1.25 in Glutes and have noticed the last few weeks that a couple of hours after i get a small sore lump that lasts for days. Is this because the pin is too short for 22% b/f. My thoughts are yes it is and the juice is coming back up the hole made by the pin and not going deep enough into the muscle.
Yes. Cut some weight or go up to the 1.5. 1.5 is what people with 10% use on their glutes normally..
I use 25g 1" for everything. Glutes, delts, tri's, lats