Whats the typical breakfast like for you all?

[ArnoldsProtege]

^haha... nice.

So no one eats bread here? Ive been having 2 whole eggs, 2 egg whites, 2 slices of whole grain bread and glass of orange juice with a vitamin for awhile... breads no good in the morning? I also throw on a slice of cheese sometimes, or a few peices of ham. I love a good breakfast oh, and some black coffee.

 

[Mista]

I usually have a few of the following listed depending on time - Eggs, ham, bacon, steak, chicken, multi grain toast, tomato, onion, capsicum, fruit of some kind, beans, cheese.

 

[soxmuscle]

Meal #1:
2 yolks, 4 whites, mushrooms, tomatoes, green peppers, pepper, red pepper, tobasco green pepper sauce/ketchup.

Meal #2:
Protein bar w/ milk or protein shake using milk.

If I have time in the morning I'll prepare a nice omelette with whole grain toast, but usually it's just something quick for me in the morning.

 

[soxmuscle]

^haha... nice.

So no one eats bread here? Ive been having 2 whole eggs, 2 egg whites, 2 slices of whole grain bread and glass of orange juice with a vitamin for awhile... breads no good in the morning? I also throw on a slice of cheese sometimes, or a few peices of ham. I love a good breakfast oh, and some black coffee.

I eat bread, but I'm very picky about the breads I eat (unless of course I'm eating out), as are most people here.

 

[fitnesssarah]

Kashi cereal, or cream of wheat. I tried regular oatmeal with splenda for awhile and just couldn't hack it!

 

[katt]

1/2 Cup Oats and 5 eggs (1 yolk)

or

Protein shake w/oats

or

1/2 Cup oats mixed with whey.. chocolate of course

 

[juicedmustang]

6 eggs, with ham and a glass of skim milk

 

[the_leprechaun]

6 egg whites
1 whole egg
40 g of oats

 

[Biggly]

Raw oatmeal with full-cream milk, chicken breast cooked the day before or failing that I'll knock up a quick cheese, brocolli and egg om.. ommle, omlette, om, damn I can never spell that bloody word, hang on.. omelette? Multivitamin. Coffee.

Breakfast = breaking overnight fast, hence all the food groups and no fear of healthy natural fat.

To bodybuilders such brekkies are not weird, what's weird is people thinking they can start their day either skipping brekkie completely or relying on some whizzoflake sugar-encrusted cereal and skimmed milk.


B.

 

[iMan323]

60 grams of instant oats + Isopure protein.

 

[buening]

What, no kegs and eggs? Come on guys!


Mine is typically eggs and oats, but occasionally I will have whole wheat pancakes with blueberries and sugar free syrup.

 

[Biggly]

Sugar free syrup?

What the hell is that?

 

[tucker01]

um syrup without sugar

 

[Uthinkso]

I have a few things I do. I make sure I get in at least 35g protein and 40g of carbs with a good fat. I jack up the carbs because of my new schedule and the fact that I'm on the go for the first five hours of the day typically.

Oats, special k, fiber one, rice cakes w/peanut butter, eggs. I avoid the whey shakes because of the time I have between meal 1 and 2, and the fact that the shake won't stay with me very long.

thats my .02

 

[lpz213]

oatmeal, 2 cups of milk, banana and scoop of whey protein. this has been my breakfast for a long time.

 

[Biggly]

Sugar-free syrup is like saying milk-free milk.

I take it you mean that "Splenda" stuff? Since it's allegedly not digested and contains zero nutrients or calories, what's the point of eating it?


B

 

[buff_tat2d_chic]

1/2 cup raw oats, 2 egg whites, 1 whole egg, apple & water

 

[Petri-81]

Here's an example of my breakfast

- 2 slices of whole grain bread (dark) with plenty of turkey and cheese
- 1/2 cup oat (cooked) with rasberry jam
- 1 glass of milk
- 4 egg whites and 1 whole egg

 

[sensamilia]

3 eggs and 2 pieces of bacon fried in 4 tsp butter, Bowl of Oats and 2 cups whole milk.
Breakfast probly my smallest meal regarding quantity cause im not hungry in early morning.

 

[captaincaberman]

I eat about 2-3 times before noon, but this is how I start things off depending on how much time I have in the morning.

Option 1:

1 slice of whole wheat bread with about a teaspoon of natural peanut butter on top.
Protein shake w/nonfat organic milk.​

Option 2:

Half a cup of egg whites (I think it equals 5 eggs). Little bit of cheddar on top with black/red pepper.​

 

[Seanp156]

3/4 cup egg whites, ~.5 - .75 cups oatmeal w/ banana slices, .5 cups cottage cheese along with my vitamins/fish oil etc.

 

[chef289]

this gave me a lot of great ideas. thanks

 

[chiquita6683]

Depends on my time......either protein shake w a package of oatmeal w 1 tbsp of honey or 6oz steak, small potato and 1/2 cup of veggies

 

[PGHRam]

1 whole egg
5 egg whites with mushrooms and/or green peppers scrambled.
1/2 cup oat meal for me every AM.

 

[TrojanMan60563]

6 whites
4 slices of turkey bacon
1 slice whole wheat bread

if no bread then a cup of oats.

 

[TrojanMan60563]

I typically use 1 whole egg

I couldn't edit my last post (its past 10 minutes)

 

[spstan29]

very good info, was looking for some new breakfast ideas.

 

[buening]

Sugar-free syrup is like saying milk-free milk.

I take it you mean that "Splenda" stuff? Since it's allegedly not digested and contains zero nutrients or calories, what's the point of eating it?


B

Hell if i know Here is what I buy @ Walmart (Maple Grove stuff on the left)

Vermont Sugar Free Maple Syrup - Cozy Cottage Syrup

It is not as thick as regular syrup but the taste isn't all that far off. I might not have noticed since I rarely ate regular syrup. And yeah it does have splenda in it, I just remembered the "Sugar Free" on the front label

 

[StanUk]

Oats cooked with milk, with a small bit of sugar
2 scrambled eggs on 1 slice of whole meal toast
1 banana
1 orange
1 1000mg Vitamin C tablet.

 

[juggernaut]

3 eggs and old fash oats.