When do you guys and girls deadlift and ....

[TJohn]

.....what type of bar do you prefer ?? I personally like to dl every second week on back day and I love using a shrug bar. That's bar B in the photo.

TJohn

 

[Preacher]

*cough* If only we had that choice in my gym ...

I usually have to pinch an olympic bar from the bench press when I want to deadlift ...

Lucky b* ...

 

[Fade]

I just use a straight bar.

 

[Scotty the Body]

Same here preacher, I'd like to try that shrug bar but looks like I'll have to stick with my staight bar for now.

 

[LAM]

using an olympic bar is the only way to get "all" the benefits out of dead lifting...

 

[Miss LeDix]

Straight bar. They have a set with several different weights...starting with 20 pounds going up to about 100 or so.

 

[craig777]

I usually deadlift when I am at the gym, and the type of bar I like is one with a lot of hot women in it.

That picture looks like w8s sex implements.

I don't have a set day for deadlifts, I do stiff leg for hams, and plain for back. I only have a straight bar to use also.

 

[TJohn]

Originally posted by craig777


That picture looks like w8s sex implements.

OMG !! You're right, I better get that pic off b4 she see's it.

TJohn

 

[Triple Threat]

I do deadlifts as my first exercise on back day and I use an Olympic bar. It seems as if using bar B in the photo would make the lift easier to do.

 

[Twin Peak]

I agree with LAM....straight bar is the king.

 

[TJohn]

Originally posted by CaptainDeadlift
I do deadlifts as my first exercise on back day and I use an Olympic bar. It seems as if using bar B in the photo would make the lift easier to do.

Yes, it does. Standing in the center of that bar gives you a more natural lift. But if you're used to using a straight bar, you're trained in that movement, I wouldn't recommend using the shrug bar with heavy weight right off the bat.

TJohn

 

[The Amazon]

I only do the stiffies and so they are on leg day.

Just use a regular old straight bar for them. Never even considered on of the others. Guess I need to experiment more.

m

 

[w8lifter]

Actually....D is a good sex implement

 

[Robboe]

DB deads can be subbed for shrug bar deads.

They make you use more quads than conventional OL bar deads though.

 

[Animal]

I'm doing regular Deadlifts at the moment every back day, trying to keep the weight increasing every week or failing that a rep or two increase.

Only got an Olympic Bar, what I call a stubby and an EZ at my gym so Olympic it is

Animal

 

[Dr. Pain]

Originally posted by w8lifter
Actually....D is a good sex implement

Ex-Squeeze me!

There is a letter "missing" there!


DP