when should i rest when doing biceps

[dynoman777]

I have a question and i hope someone can help me. When working out my biceps i usally use three types of workouts with any where from 3 to 4 sets and 6to 10 reps. I am wondering how long i should rest after working out. Should i only work them out once a week or every other day. what will produce the most muscle growth? How inportant is resting. thanks alot.
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[Hutz]

hey..

personally i dont have a time to rest, ill do a set of 10 and then take a breathier have a drink of water and then giver another go =) i wouldnt work them out every other day. i got good gains just from working them 1 day a wk . rest is really important after a workout. or later on try to atleast get 8 hrs o sleep a day.. good luck with those bis

 

[Du]

You dont grow in the gym, you grow at home. While lifting, you tear your muscle apart. Why you sleep and live, it repairs itself by overcompensating. Thats how you grow.

So give it time off. Assuming you hit it hard enough, once a week is plenty.

One suggestion - personally, I wouldnt recommend that many sets for bi's. Try 2 lifts, 3 sets a pop. But hit them as hard as you can, with the utmost intensity. Youll watch em grow.