When to take fiber for weight loss

[johnson 45]

Ok so I'm just wondering at what time of day should I take fiber for weight loss?

I was going to take something like benefiber...I read 30grams per day is a good dose for weight loss.

Any advise would be great!!

 

[jagbender]

Taking fiber is not going to make you lose weight. Just crap real good, maybe save a little on Toilet paper.
Try getting your Fiber from Vegtables like Yams and brown rice and other veggies.

eat clean exercise

 

[johnson 45]

Taking fiber is not going to make you lose weight. Just crap real good, maybe save a little on Toilet paper.
Try getting your Fiber from Vegtables like Yams and brown rice and other veggies.

eat clean exercise

actually fiber metabolizes fat so you do lose weight by taking it. I was not asking you if it worked, I was looking for sombody who knows about it to tell me what time of day to take it. That person is not you...really buddy look at my pic and look at yours...why would you try and give me advise???

 

[Merkaba]

How does fiber metabolize fat? I want to see the pathway.

 

[jagbender]

Fiber supplements don’t give the same benefits as the dietary fiber does. Consult your physician before starting any fiber supplement.
Fiber will not help metabolize fat quickly but it will give you full feeling which results in consuming fewer calories. This will help you lose fat. Other than fat loss there are many benefits for which you should consume adequate amount of fiber in your diet.

http://myfitnessideas.com/fiber-for-fat-loss-does-fiber-really-help-lose-fat

I was just stating that fiber supplenents do not have the same effect as fiber from food.

Sorry someone pissed in your Wheaties this AM, You head is obvioulsy bigger than my belly! Your too cut to take advise from a fatty! Got it

Just cause I am fat doesn't mean I don't know anything Dumb ass

 

[Merkaba]

I'm waiting to see the biological pathway, either chemically or in laymans' terms. Hell I'm cutting! I need whatever help i can get!

 

[jagbender]

Any advise would be great!!

Really???

 

[jagbender]

why would you try and give me advise???

You asked

 

[Klutch]

actually fiber metabolizes fat so you do lose weight by taking it. I was not asking you if it worked, I was looking for sombody who knows about it to tell me what time of day to take it. That person is not you...really buddy look at my pic and look at yours...why would you try and give me advise???

what a

 

[5thgeartapped]

I'm waiting to see the biological pathway, either chemically or in laymans' terms. Hell I'm cutting! I need whatever help i can get!

I heard from a guy down the street (who is smart) that if you eat high fat you will lose fat because the fat you eat attracks stored fat and the fiber flushes all that fat out of your system. It's like fat just knows or something.

 

[johnson 45]

LOL this is getting good now!