where is my fuking shirt? epiandro log

[theCaptn']

^^^ time to get in the zone KOS

 

[KILLEROFSAINTS]

i have been doing cardio on a semi reg basis any wayz
wont be quite as hard as before to develop habit

 

[KILLEROFSAINTS]

international chest day

hs incline....up to 4 ps+25
didnt get many with that weight
some dip machine

pec flye
stack with perfect reps....then negs static holds
then vertical bench...stack...no rest

some tricep stuff


pushed a car afterward

 

[KILLEROFSAINTS]

gotta say...strength has been maintained coming off dbol...this pro hormone shit must be doing pretty good

 

[KILLEROFSAINTS]

awesome day at the gym


legs

hack squats
leg ext
seated leg curls
calf raises

chest

hs incline.
i only got few reps
4ps +25 a side
added 25 more

negs...dropset....negs....dropset....down to 3 plates


vertical bench

stack for some sets

weighted dips
50 pounds

added weight....negs



triceps

single overhead ext
rope pushdown
overhead rope ext
ss with static holds on dip bars


last set was drop set then static holds

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

back

pulldowns

heavy neg pullups

neutral grip pullups

tbar rows

hs shrugs

biceps

lots db curls
preacher curls



cardio

 

[heavyiron]

How much and what kind of cardio?

 

[KILLEROFSAINTS]

inclined treadmill

1/2 hr

i have to stay up all night for work schedule

try to do somemore

 

[KILLEROFSAINTS]

shoulders flabs


hanging leg raises
crunch machine


db shrugs
rear cable laterals

front raises
heavy db laterals....up to 60

old school laterals all the way up
cable laterals
heavy neg cable laterals

stack on lateral machine
stack on press machine then drop set
cordova rows

 

[KILLEROFSAINTS]

stupid treadmill

 

[heavyiron]

The treadmill is your friend.

Hows your weight?

 

[KILLEROFSAINTS]

pretty much same ...havent seen a big drop lately....waist is same or smaller