Which is best weight gainer?

[johnsonbelly]

i am 31years of age my weight is 50kg.6 months before my weight is 40kg i increased my weight 10 kg in 6 months with the help of weight gainer.

 

[Night_Wolf]

i am 31years of age my weight is 50kg.6 months before my weight is 40kg i increased my weight 10 kg in 6 months with the help of weight gainer.

If you intake more calories than you spend -> you gain weight.

It doesn't matter if is overpriced weight gainer full with sugar or cheap and nutritious chicken and rice. What do you think is a smarter choice?

 

[gunnar31656]

beer. works miracles

 

[Digitalash]

If you intake more calories than you spend -> you gain weight.

It doesn't matter if is overpriced weight gainer full with sugar or cheap and nutritious chicken and rice. What do you think is a smarter choice?

This

you're paying out the ass for cheap whey protein with a bunch of added sugar. Buy a decent whey, add some peanut butter, whole milk and olive oil. Voila you've got a cheap weight gainer with much better macros. If that's not enough grind up oats and add them too

 

[MJ288]

Hahah!!!

 

[newkid]

brown rice and ground turkey great combo for a bulk

 

[Resolve]

This

you're paying out the ass for cheap whey protein with a bunch of added sugar. Buy a decent whey, add some peanut butter, whole milk and olive oil. Voila you've got a cheap weight gainer with much better macros. If that's not enough grind up oats and add them too

That's the way to do it. I would add that Coconut Oil tastes better in a shake than olive oil, but it's a personal preference.

 

[zoco]

If you are looking to buy a weight gainer, don't.Buy protein instead and then put maltodextrin or even pure sugar in your protein shake.

if you can eat real food that would be the best solution however.

 

[Hell]

Milk
2 scoops protein
1/2-1 cup oats
1 banana
1 tbs Peanut Butter
2 tbs olive oil
Blend
=
Good 1000-1200 calorie weight gainer shake

 

[sofargone561]

this was posted in another thread and its great

he explains everything you need for the best weight gainer period


Dom Mazzetti vs. Meatheads - YouTube

 

[bigrnmedic]

Agree with pretty much everything above. Those weight gainer powders are just carbs, carbs, carbs packed into a jug and sold to those who don't know any better. I'm glad you're looking here for advice instead of asking some fool at GNC. Just go with whole foods and a shit load of them. Lots of chicken, lean beef, white rice, and white pasta. Use the staple foods to get in anywhere from 2000-4000 cal/day (depending on your current weight). The only thing that won't pack on pounds using those kinds of numbers would be a hummingbird.