I'm 21 year old girl and I want to build muscles around my hips and butt to make them grow bigger so I started doing squats.. But I was wondering which way on holding the dumbbells will put more pressure on my muscles and make them grow bigger??
I uploaded three ways to hold the dumbbells in the attachments.. just tell me which way will build more muscles around my hips and butt
I uploaded three ways to hold the dumbbells in the attachments.. just tell me which way will build more muscles around my hips and butt