whole new can of whup ass

[nikegurl]

Yesterday's Meals

Meal 1
1.5 whey
1 Tbs flax
1 med apple
2 tsp peanut butter (really)

Meal 2
chicken (4 breast tenders)
1/2 cup brown rice
1 cup lettuce/greens
2 Tbs Newman's olive oil & vinegar dressing

Meal 3
can tuna
1 egg white
1 Tbs safflower mayo
1/2 cup brown rice
1/2 pat butter

Meal 4
Can tuna
1 egg
1 Tbs safflower mayo

Meal 5
1.5 whey
1 Tbs pb (ran out of flax)

TOTALS
1816 calories
188 protein
79 fat
81 carb


and Lord help me, I woke up at 2 am wanting....toast.
(no, I didn't have any!)

 

[tgkfour1]

NG- it really looks like you're putting in some quality sets- both upper and lower body....

Good job on the meals too!

Notice anything good on your parts?

all the best..

 

[nikegurl]

New eating plan starting today. I'm sort of going back to the start of things and repeating the cycle with some minor adjustments as needed. I missed my numbers a bit because of a rough morning (just off by a bit) so tomorrow will be the first "really right" day. But not terribly far off today either.

Here's the plan:

6 meals:

Meal 1: 35 grams protein, 25 carb, 15 fat
Meals 2,3 and 4: 35 grams protein, 5 grams carb, 12 fat
Meal 5 and 6: 35 grams protein, 15 fat

Totals should be about 205 grams protein, 40 carb and 81 fat
(1709 cals)

I'll carb up every 4th day like before (oatmeal, yam, pb (or maybe butter sometimes instead) & banana last meal of the day)

I'll tweak again in 3-4 weeks.

 

[w8lifter]

Damn girl! That looks like a Team DPw8 diet if I ever saw one!

 

[Jenny]

Doing great ng! Am glad to see you've got the toast out of your system!

Take care,
NG

 

[nikegurl]

Team DPw8 ROCKS! Whatever the eating plan is - it's going to be one I learned from w8 and Dr. Pain.

Thanks for visiting Nike-Girl! I still think about toast all the time....but at least I've stopped eating it! I think I need a recovery program or something. I literally wake up in the middle of the night and sigh with relief knowing there's no bread in the house so I don't have to even worry about slipping again.

 

[w8lifter]

NG....you rock!

 

[nikegurl]

awwwh shucks - i haven't been rocking - but i'm about to!

i've really been off for several weeks. i'm pulling it together though and really truly opening a whole new can of whup ass now. thanks for sticking by me and helping me so much!

damn your arm and shoulder look good in your new avatar!

 

[Stacey]

Good Luck girl with your new eating plan!!
Your right DPw8 do rock!! I wish I had the extra $$ to get them to help me out!
Can't wait to see your new can of whoop ass!!

 

[nikegurl]

Hi Princess - Did you have a chance to check out the sticky thread w8 posted in Nutrition Forums that links the best articles? Lots of really good stuff there.

Hanging in there today. Glad to have the tweaked diet in place. I needed the change. Feeling a bit run down. I've been more tired than usual for the last couple of weeks and my damn glands are swollen and sore. I had mono back at New Year's and my mom is freaking me out saying it's a recurrence.....6 months later? No........I refuse to believe.

Have been neglecting the multi vitamin lately so I'm going to be sure not to miss that anymore. (maybe it will help?)

Today's big goal - 6 liters of water. I have to get to where I do that all the time. Still a real effort. Frustrates me. I mean - enough already. It's water - just drink it! (yes, I'm yelling at myself. lol)

 

[Stacey]

Your tooo funny Nikegurl.. (yelling at yourself about the water!!) I am trying to up mine too!

OH yes, I did check out those stickys .. thanks.. I had to print them out because I didn't have time to read them at work.. they are good though!
GIRL~ I hope you don't have Mono again!!! Maybe you should go to the Dr. to check!
Take care of yourself.. & take those multi's ~ LoL!

 

[dvlmn666]

**crossing fingers not mono** probably just overstress and lack of sleep. and hmmmmmm possibly LACK OF WATER? after all you did say it's been 110 there lately.

And yeah get the multi's. Just take them in the morning with your sups. That's all I do.

oh yeah by the way I've had 6 litres of water already today.

 

[nikegurl]

thanks guys. i'm a bit less tired than i have been the last couple of weeks but my glands are pretty swollen again like they were when i had mono. i think it pretty much stays in your system once you get it once...but i refuse to think i can be fine for 6 months and then have it flare up. i'm just a bit run down and a lot stressed. this too shall pass.

 

[nikegurl]

good eating day. at the beginning i went 8 weeks without any cheats at all and then the past few weeks i've had so many "bread related slips". i was starting to wonder what the fuq and could i snap out of it again. it was starting to get pretty depressing. good test today...hot fresh bagels and lots of them in the kitchen at work. last week i would have had at least a little and then felt bad. i decided to skip the whole feeling bad thing and just not touch 'em. little thing but the first time i've been tempted and NOT messed up in a few weeks. geesh.

 

[nikegurl]

MEAL 1
1.5 whey
3 Tbs whipping cream (getting flax this weekend, i'm out)
1 med apple

MEAL 2
can tuna
1 egg white
1 Tbs safflower mayo

MEAL 3
turkey burger
2 egg whites
tsp mustard
1/2 cucumber

MEAL 4
can tuna
1 egg
1 packet mayo

MEAL 5
turkey burger
1 egg white

MEAL 6
1.5 whey
3 Tbs whipping cream

TOTALS

1769 calories
211 protein
35 carb
82 fat

Life's too short to delay getting my Body By Pain b/c I'm busy eating bread. I think I'm finally back on track - all the way.

 

[w8lifter]

Originally posted by nikegurl

Life's too short to delay getting my Body By Pain b/c I'm busy eating bread. I think I'm finally back on track - all the way.

 

[Stacey]

Hey honey! How are you feeling?? Good job on not eating the bagels... those are my weakness.. sooo I totally felt your pain!!

Your doing great girl! Have a wonderful weekend!!

 

[w8lifter]

BIG ASS BUMP!!!!! Where the hell are you????

 

[nikegurl]

i'm here i'm here! i'm back and all is good. i missed you guys!

training and eating are all good. i'll be logging every damn day from now on.

tanita says my bodyfat is at 14.5% but i think it's still higher than that. it's going in the right direction again at least!

 

[Stacey]

hey girl!! Where have ya been??? Glad to hear things are going good with you though!!
Wow 14.5% BF! Thats great!!
Have a good day sweets!!

 

[w8lifter]

Originally posted by nikegurl
i'm here i'm here! i'm back and all is good. i missed you guys!

training and eating are all good. i'll be logging every damn day from now on.

tanita says my bodyfat is at 14.5% but i think it's still higher than that. it's going in the right direction again at least!

Right after I bumped I saw you online...you must have known I was gonna kick yer ass...er, I mean, bump this thread

Glad things are going well

 

[nikegurl]

i was in need of an ass kicking/bump for a little while there.
(during the bread weeks.......)

all is well now. took too long to get my ass in gear but at least it's where it needs to be again - so maybe i'll finally grow some hamstrings!

 

[nikegurl]

Today's Meals - (i'm back for real. if i can get the computer at home hooked up i'll log this weekend - if not i'll write it down and post on monday.)

Meal 1
1.5 whey
3 Tbs whipping cream
1 small/medium apple

Meal 2
1 can tuna
1 egg white
1 Tbs safflower mayo

Meal 3
Turkey burger
2 egg whites

Meal 4
can tuna
1 egg white
1 Tbs safflower mayo

Meal 5
turkey burger
2 egg whites
1/2 yolk

Meal 6
1.5 whey
3 Tbs whipping cream

TOTALS
1770 calories
212 protein
31 carb
83 fat

 

[w8lifter]

Looks good NG

 

[nikegurl]

thanks, w8 - but DAMN i'm hungry today! lol

 

[nikegurl]

things have been sucking with my diet and training and i'm past sick of it. i guess sucking may be an overstatement....but it feels that way to me. nothing has been "on". diet has been close and gym has been decent - but close and decent don't cut it.

i was much happier with myself and things in general when i was sticking to the eating plan no matter what etc.

so that being said....NOW right here today i'm opening yet another bigger can of whup ass. the lid won't be going back on.

 

[nikegurl]

here's the eating plan:

6 meals:

1) 35 P 25 C 15 F
2,3,4) 35 P 5 C 12 F
5,6 ) 35 P 15 F

205 P 40 C 81 F

1709 kcals

Carb-up every 4 th day...like before

I'm starting back at the beginning and repeating the cycle without going of track this time after 2 months. I know I've been saying it - but now I'm doing it. It'll all be here to see.

I've been close with the eating but too many little slips here and there so I'm just calling today DAY 1.

Training chest tonight (and abs)

 

[nikegurl]

Today's Meals - Need to Keep Increasing My Water Intake!

Meal 1
1.5 SportPharma Just Whey
3 Tbs whipping cream
1 medium apple

Meal 2
1 can tuna
1 egg white
1 Tbs safflower mayo

Meal 3
Turkey burger
2 egg whites

 

[nikegurl]

Goals: 1) Decrease bodyfat. According to my Tanita (which I don't trust much - but it has been fairly consistent) I'm at 16%.

2) Build my shoulders - mine seem to be missing

3) Build my legs - hamstrings and calves especially

4) Do ab work (I've been really lazy on this)

5) Increase water intake to 5-6 liters EVERY day

6) No diet cheats. They're never worth it. My energy level sucks when I stray and I sure do get pissed off.....and I can only blame me.

other body parts need work too but these goals should hold me for awhile.

 

[Leslie]

Hi nikegurl!

Looks like we have some thing in common....No shoulders! LoL That's my goal too.

ANd yes cheats are never worth it......unless it is a cinnabon or fresh baked bread LOL