If you have everything worked out so well then I am just wondering what the point of your question was?
No need to answer that question... Just something you may want to think about.
Also - You might also want to ask yourself why (if you have your diet and training down 'to a fine art', as your posts seem to suggest) you are not losing weight?

No need to answer that question... Just something you may want to think about.
Also - You might also want to ask yourself why (if you have your diet and training down 'to a fine art', as your posts seem to suggest) you are not losing weight?
