Why do so many people have an undeveloped chest?

[Randy]

i have no problem with you at all mino. Just the other two *cough* you know who im talking about *cough*

by the way, how do you guys quote the person's name like above ^^^. Everytime i quote someone, its just the words and not their name included.

When you respond to a message just click the quote button in the lower right corner of the recipients original message. Then it will tag the name automatically.

 

[LAM]

I noticed a lot of people just push the weight up and down without focusing on the muscle.

I think that is the number 1 reason with genetics being number 2.

 

[Randy]

My chest is coming out. My girlfriend said that if I don't slowdown I might have bigger boobies then she does

 

[Randy]

I think that is the number 1 reason with genetics being number 2.

LAM always had a nice genetic composure.
Here he is during a casual pose ...

 

[god hand]

dont give there chest the proper burn.

And excatly how do u do this?

 

[min0 lee]

I think that is the number 1 reason with genetics being number 2.

 

[god hand]

LAM always had nice genetics...
Here he is during a casual pose ...

This man is part of an government experiment.

 

[min0 lee]

Pathetic.

 

[Randy]

Well he wanted big arms... He got em .
I think it's hillarious everytime I see him.

 

[Tough Old Man]

Now that wouldn't be Old toughy and Dr. E would it?

i have no problem with you at all mino. Just the other two *cough* you know who im talking about *cough*

by the way, how do you guys quote the person's name like above ^^^. Everytime i quote someone, its just the words and not their name included.

 

[god hand]

bench press is 90% delt work.

Now this is damn stupid! I guess the rest is 5%tricep and 5%chest since you said something this stupid, everytime you get in an argument with anybody I'm going to post this STUPID ASS STATEMENT! Unless u prove me wrong of course.

 

[GFR]

Now this is damn stupid! I guess the rest is 5%tricep and 5%chest since you said something this stupid, everytime you get in an argument with anybody I'm going to post this STUPID ASS STATEMENT! Unless u prove me wrong of course.

He is 75% wrong again.

 

[The Monkey Man]

Now this is damn stupid! I guess the rest is 5%tricep and 5%chest since you said something this stupid, everytime you get in an argument with anybody I'm going to post this STUPID ASS STATEMENT! Unless u prove me wrong of course.

 

[camarosuper6]

thats all bullshit, it's actually simple. Those people with un developed chest dont Bench correctly, dont give there chest the proper burn and dont eat and diet correctly thats it.

oh, thats it.... good to know the BURN is oh so important in building muscle

cough RETARD cough

 

[min0 lee]

oh, thats it.... good to know the BURN is oh so important in building muscle

cough RETARD cough

 

[GFR]

thats all bullshit, it's actually simple. Those people with un developed chest dont Bench correctly, dont give there chest the proper burn and dont eat and diet correctly thats it.

My dick burns when I pee....but it's not getting bigger.

 

[god hand]

oh, thats it.... good to know the BURN is oh so important in building muscle

cough RETARD cough

Cough yes it is dumbass cough! This I dont need to feel my muscles getting worked to let me know their getting worked 100% pure donkeyshit! I've been lifting weight for to damn long to believe this insanity!

 

[camarosuper6]

Cough yes it is dumbass cough! This I dont need to feel my muscles getting worked to let me know their getting worked 100% pure donkeyshit! I've been lifting weight for to damn long to believe this insanity!

I have no idea what you just said.

 

[min0 lee]

My dick burns when I pee....but it's not getting bigger.

There is no hope for you there but that would be another thread.

 

[god hand]

I have no idea what you just said.

I'm saying two things! ONE! U do need to feel tha burn! TWO your a dumbass for believing u dont! Do u understang that! BITCH!

 

[LexusGS]

lol, this got way outta control.

 

[camarosuper6]

I'm saying two things! ONE! U do need to feel tha burn! TWO your a dumbass for believing u dont! Do u understang that! BITCH!

Do you realize burn can be merely lactic acid buildup, or injury? Please explain to me why feeling the "burn" is so important to muscle growth Captain Cool Guy?

If I light your pecs on fire, do you think they would be in an anabolic state?

Why dont you head on back to the kiddie pool and play kids your own age. You dont belong in a bodybuilding forum with grown ass men and women.

 

[camarosuper6]

A few important principles when looking to build muscle and strength ARE

progressive overload
proper TUT of each muscle group
Intensity vs. Volume
Disruption of Homeostasis
Nutrition and Recovery

Nothing wrong with burn, but to say its needed for growth is silly.

 

[LAM]

U do need to feel tha burn!

feeling the burn doesn't mean that you have caused microtrauma to skeletal muscle.

 

[god hand]

Do you realize burn can be merely lactic acid buildup, or injury? Please explain to me why feeling the "burn" is so important to muscle growth Captain Cool Guy?

If I light your pecs on fire, do you think they would be in an anabolic state?

Why dont you head on back to the kiddie pool and play kids your own age. You dont belong in a bodybuilding forum with grown ass men and women.

Why do you people believe every fucking thing that their told. Everywhere I've felt the burn, I've seen growth. When I dont feel the burn (bench press) I see no growth. Yes the muscle might be sore as fuck my chest is always sore the next day after bench press and it has been these last 1.5 years! But do I feel the burn while on tha bench? No! Have the bench increase my chest size? FUCK NO! Am I doing something wrong? Maybe. Is it because of my diet? Hell no.

 

[camarosuper6]

Believe me when I say I believe very little Im told. I research and read and experiement before I come to conclusions. Quit talking like you have some intelligence advantage over people in here and maybe youll learn a thing or two.

Read up on Brian Johnstons Exercise Training and Protocol... its a very good read.

 

[god hand]

No pain no gain? Bullshit No pain more gain? This makes sense!

 

[camarosuper6]

I work out HIT style, dont tell me about pain. I know all about it.

 

[dAMvN]

oh, thats it.... good to know the BURN is oh so important in building muscle

cough RETARD cough

Okay, you must have not caught my drift. WHat I ment was if your Chest isint sore within 48 hours of working out ur chest ur slacking up. I see a lot of ppl in the gym and they dont work out to there fullest. You need good posture and heavy weight to get sore so basically if your not sore you didint do shit thats wut im saying.

 

[camarosuper6]

well I definitely agree that most people dont work out to the fullest potential, but burn and soreness really have very little, if anything to do with growth. Now, Im not saying that if your sore, your NOT growing, but soreness is NOT a prerequisite for growth.