will this diet work?

[mike456]

goal- cut fat, keep/gain strength and size
current weight- 205lbs, goal weight 175
height- 6,3'

meal 1- 5 eggs, 2 pita breads (33grams carb each, 7grams protein each)
meal 2- 8oz of lean beef/meat/chicken/fish. 2 pita breads
meal 3- same as meal 2

food will be pan fried with oliveoil.. if its chicken, i will add some mayo. also going to get some canned tomatoes, green peppers, onions, etc. to add to most meals

macros will be about 66 grams carb each meal, 50 grams protein each meal, and 30 grams fat each meal. for a grand total of 2200 calories

fasting 16 hours of the day, 4 hours between meals. Lots of water.

 

[gym66]

that diet sucks. you have been here since 2006 and have over 3000 post and have not learned any thing WTF

 

[mike456]

that diet sucks. you have been here since 2006 and have over 3000 post and have not learned any thing WTF

lol why does it suck? it'll be real easy to stick to. and I will be adding veggies to the meals

 

[mike456]

idk who to listen to, there's always different info. some people say don't eat grains, some people say eat grains. I love pita bread

 

[gym66]

well give it a try but it looks like the cals. are way to low for 205 pounds. you should start to diet at around 2500 cals ed and then drop when the wieght starts to come down. Add more to each meal.

 

[newkid]

if your 6'3 why the hell would you wanna weigh 175?

 

[paolo584]

if your 6'3 why the hell would you wanna weigh 175?

lol, its true why?

 

[FitnessFreek]

only 3 meals a day huh...

 

[mike456]

well im 205 right now, and i have a lot of fat to lose

 

[Night_Wolf]

1. Is not fasting if you are eating throughout the day.
2. Carbs in every meal?
3. Mayo on chicken?
4. 3 meals?
5. No EFAs?
6. Low protein

There you go.

 

[arlenewilson00]

Have a great post. Well, your diet is good. Have a protein, menirals and vitamins. The size is good too.

Arlene Fitness

 

[caaraa]

well give it a try but it looks like the cals. are way to low for 205 pounds.

 

[suraj]

Be carefull!!!! I would add more calories, not that I am an expert but I have just finished being on a lo cal diet (1200 cals) and I lost some weight and allot o muscle..to be honest I think it was mainly muscle, now I look very thin and am underweight but when I look in the mirror I am fat, this is skinny fat it means I have lost too much muscle and left with a high body fat %, so all I can advise is increase calories, I am 133 lbs and 5ft10 and I have started eating 2600 calories when working out.

 

[bigger biceps]

idk who to listen to, there's always different info. some people say don't eat grains, some people say eat grains. I love pita bread

Pita gets digested to fast, you better eat some oatmeal instead. With this kind of slow carbs you'll have a lot of energy and it protects your muscles from being catabolic.... all day if you have a meal every 4 hours.