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Willing to try anything once....wtf

actually that is very true. because katt makes me stronger, but i know that she will be the one to kill me also.:kissu: especially in the mornings.
 
why would I kill you in the morning???? You workout just as hard as I do! ;)

Besides,,, if you did go in the morning, I'd have to run around all day trying to find a place to stash the body...
 
now im afriad of the night. thanks. i wont be coming home from work today.:nail:
 
A little update... I took FOUR WHOLE DAYS OFF!!! Seems like forever!!

But, back at it - tonight is cardio! I'm feeling a little "soft" and I don't like it.:rolleyes:
 
ya soft in all the right places.
 
ok, so I really went and did cardio!!!! I never would have thought I would sweat so much doing it though.. gawd!

45 minutes on incline level 4.5 - 5.5 and between 3.4 - 3.5 speed.. my heart rate stayed right at 120-125.. I need to figure out the whole heart rate thing. I had a trainer tell me that I needed to keep it at 120 or under, so I would burn fat and not muscle... anyway,, tonight was hard, but I'm ready for it ;)
 
I like what you're doing up in her'

Get back in the gym and hit it hard.
 
This morning was legs - we ran out of time so I didn't have any calf work today

Squats
(95) 1x8
(135) 1x8
(155) 1x8 - these felt good

Leg Extensions
(165) 1x8
(195) 1x8
(210) 1X6

Lying Leg Curl
(90) 1x10
(110) 1x8
(120) 1x8

SLDL on the Forza machine
(90) 1x8
(110) 1x8
(140) 1x8

Cals for the day 1598, 45% protein, 31% carb, 24% fat

I have to get used to the hungry feeling again..:(
 
Katt you go girl! Stick with that cardio and youll be getting leaner.
 
What a morning - my stepdaughter locked her keys in her truck so I had to scramble to get her to school... the only spare key is at her moms.. I'm making one now!

Today's wo - was cut short - will be going back tonight to finish & do cardio

Incline DB Press
(45's) 1x10
(50) 1x8
(55) 1x8

Flat DB Press
(50) 1x7
(55) 1x7
(60) 1x5 :eek: I used straps....

Pec Deck
(100) 1x18
(120) 1x8
(130) 1x8

started doing our tri's but we figured just cut it short and do the rest tonight!

Cals today ar 1723 - 50% pro/ 30% carb/ 20 % fat
 
katt said:
Leg Extensions
(165) 1x8
(195) 1x8
(210) 1X6

Lying Leg Curl
(90) 1x10
(110) 1x8
(120) 1x8
Click to expand...

:nerd: I have a color coded response.

WOW!! I'm using about 40# for these.

You make my 20# look so wimpy.


Katt, I'd like to increase my bench press by about 20 lbs in the next 6 months. Any advice on techniques that are best for that?
 
SheLifts said:
:nerd: I have a color coded response.

WOW!! I'm using about 40# for these.

You make my 20# look so wimpy.


Katt, I'd like to increase my bench press by about 20 lbs in the next 6 months. Any advice on techniques that are best for that?
Click to expand...


You know what's worked for us in the past - we vary between doing sets w/ 3-6 reps... as heavy as we can possibly go... we do that for few weeks,, then we go back to the 8-10 reps..

Another thing would be negatives... those helped me tremendously on my pullups,,, but they hurt like hell !

Those numbers are all mental I tell ya... I've always been pretty strong, but you have to get past that "damn that's heavy" mental block.... yeah, it's heavy, but you can do it - it's just going to hurt really bad.... :thumb:
 
The rest of our workout we finished tonight

30 minutes cardio on the treadmill

Single arm overhead tricep extension
(20) 1x8
(22.5) 1x8
(25) 1x8

Cable Push downs - outside rack - this was harder, I usually do the inside rack which is the 2 or 3 pulley system - this is just one..
(60) 1x10
(70) 1x7
(55) 1x10

Life Fitness Tricep push down
(110) 1x10
(130) 1x8
(150) 1x10

Hanging leg raise
2x15

Ball Crunch
2x15

Done for the night...thank gawd
 
Can I say it was uber hard to get up this morning??? arghhh... I'm glad I get more carbs tomorrow :thumb:

Today's wo

Pullups
1x5, 1x3 + 2 negatives, 1x3

Cable seated row
(100) 1x8
(110) 1x8
(120) 1x8

Straight Arm push downs
(90) 1x8
(100) 1x8
(110) 1x8

21's (curls)
(40)1x21
(45) 1x21

DB Hammer Curls -standing
(25's) 1x8
(30) 1x7
(32.5) 1x5


Workout felt good today,, only got mad when I went to do the 21's and the "bar hog" at the gym had the 50 lb'r forever...:mad: So,,I started with 40,,, too light... then he still had it..:yell: so we only had magnetic 2 1/2 lb weight to put on each side, so I did that.... still felt it was too light...:yell: :yell:

Oh well...

Cals for the day around 1700- if I eat all my food... I didn't yesterday and fell short... probably a couple hundred calories (my muscle milk drink)..
 
My God how do you function on 1500? Ive been down to 1500 for a bit when cutting for a show, but I was ready to fall over and die!!

Heartrate
220 - age.

Your strength is still up! Good job!

I am going to tell the other half about going to the hair salon, maybe he will go with you! :)
 
Musclebeach said:
My God how do you function on 1500? Ive been down to 1500 for a bit when cutting for a show, but I was ready to fall over and die!!

Heartrate
220 - age.

Your strength is still up! Good job!

I am going to tell the other half about going to the hair salon, maybe he will go with you! :)
Click to expand...

I don't do that too often....I get really really hungry..
 
Carb day hell yeah! Are you carbing up with me katt? We could be like carb buddies!
 
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