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Willing to try anything once....wtf
- Thread starter katt
- Start date
katt
Registered
our last workout of the week. We take off today to go elk hunting for the weekend... I have to come back on Sunday night, because I don't have that many vacation days left this year,,, but TOH will stay up through next week
LF Pulldowns
(70) 1x8
(90) 2x8
HS High Row
(40 ea side) 1x8
(50) 2x8
Straight Arm Pushdowns
(30) 1x8
(35) 2x8
DB Curl
(25) 1x8
(30) 2x6
Cable curls - the ones you do with the handles for crossovers, but you just flex & curl up.. i don't know what these are called??
ea side (10) 1x8
(15) 2x8
That's it... will post again on Monday. Got my gun, my ammo... now I just need an elk to walk in front of me... or about 200 yards away would work also..
LF Pulldowns
(70) 1x8
(90) 2x8
HS High Row
(40 ea side) 1x8
(50) 2x8
Straight Arm Pushdowns
(30) 1x8
(35) 2x8
DB Curl
(25) 1x8
(30) 2x6
Cable curls - the ones you do with the handles for crossovers, but you just flex & curl up.. i don't know what these are called??
ea side (10) 1x8
(15) 2x8
That's it... will post again on Monday. Got my gun, my ammo... now I just need an elk to walk in front of me... or about 200 yards away would work also..
katt
Registered
ok, so I'm back with no meat in the freezer yet 
Friday & Saturday the winds were blowing and it was down right freezing cold and nothing was moving.... today we heard a few bugels, a couple cow calls and a photo of a moose on our trail camera, nothing materialized for us. So... other than freezing my ass and face off in the tent...all I came back with is a great face burn and memories..
But it's all good..
There's always next weekend
Friday & Saturday the winds were blowing and it was down right freezing cold and nothing was moving.... today we heard a few bugels, a couple cow calls and a photo of a moose on our trail camera, nothing materialized for us. So... other than freezing my ass and face off in the tent...all I came back with is a great face burn and memories.. But it's all good..There's always next weekend
katt
Registered
Hey guys... a month later and I still haven't posted 
My work just got a new "spam" filter and they have blocked most websites that we can access .... damn them!!!!
Anyway,, still here... super busy... will start postin er up soon!!
My work just got a new "spam" filter and they have blocked most websites that we can access .... damn them!!!!
Anyway,, still here... super busy... will start postin er up soon!!
nah, meat in the freezer is the same thing as junk in the trunk. Sounds like Katt needs some extra Deadlifts 
katt
Registered
No really,, I meant no meat in the freezer... for REAL....
And I don't have junk in my trunk.....
not that I'm wanting to admit anyway.
And I don't have junk in my trunk.....
not that I'm wanting to admit anyway.
katt
Registered
Today's wo
DB Press
(30) 3x8
DB Front Raise
(15) 2x8 (17.5) 1x8
Side Lat Raises
(15) 3x8
Reverse Pec Dec
(40) 3x8
Ball Crunch 2x25
Hanging leg raise
2x15
Well,,,, it's a start anyway,,
DB Press
(30) 3x8
DB Front Raise
(15) 2x8 (17.5) 1x8
Side Lat Raises
(15) 3x8
Reverse Pec Dec
(40) 3x8
Ball Crunch 2x25
Hanging leg raise
2x15
Well,,,, it's a start anyway,,
katt
Registered
WTF!!!???!! You hit him in the ass????
In Idaho we go for the heart & lung shot.. it seems to work.
Congrats though... at least you have meat in the freezer.. more than what we have.
In Idaho we go for the heart & lung shot.. it seems to work.
Congrats though... at least you have meat in the freezer.. more than what we have.
katt
Registered
Pulley low Row
(50) 1x8 (70) 2x8
Cable Pull Down
(50) 1x8 (85) 2x8
Straight Arm Push Downs
(30) 3x10
BB Curl
(40) 3x10
DB Seated Curl
(15) 1x10 lol (25) 2x8
(50) 1x8 (70) 2x8
Cable Pull Down
(50) 1x8 (85) 2x8
Straight Arm Push Downs
(30) 3x10
BB Curl
(40) 3x10
DB Seated Curl
(15) 1x10 lol (25) 2x8
katt
Registered
P- I'll be looking for that fedex package with some of those back straps 
Today was legs... oh man,, did I ever feel like a wus after my first set of step ups with 15's and felt my legs getting weak.. lol
Step ups
(15's) 1x6, 2x8
Split Squats
(15's) 4x8
SLDL
(60) 3x8
Seated Calf Raise
(110) 3x12
Total starter workout, but I'm going to feel it later today ... boy.. this is going to take a little time to get back where I was
Today was legs... oh man,, did I ever feel like a wus after my first set of step ups with 15's and felt my legs getting weak.. lol
Step ups
(15's) 1x6, 2x8
Split Squats
(15's) 4x8
SLDL
(60) 3x8
Seated Calf Raise
(110) 3x12
Total starter workout, but I'm going to feel it later today ... boy.. this is going to take a little time to get back where I was
Back at it I see....why did you take a long break?
katt
Registered
I have no excuse.... I was being a total slacker
katt
Registered
Last night was cardio on the treadmill 
Today
Incline DB Press (30) 1x10 (40) 2x8
Flat DB Press (35) 1x10 (40) 1x8 (45) 1x6
Cable Crossovers (20 on ea side) 1x10, 1x6 (15) 1x4, 1x10
Tricep Pushdown (40) 3x10
Rope Tri Extension (30) 3x10
LF Seated Tricep Press (70) 1x10 (90) 2x10
Today
Incline DB Press (30) 1x10 (40) 2x8
Flat DB Press (35) 1x10 (40) 1x8 (45) 1x6
Cable Crossovers (20 on ea side) 1x10, 1x6 (15) 1x4, 1x10
Tricep Pushdown (40) 3x10
Rope Tri Extension (30) 3x10
LF Seated Tricep Press (70) 1x10 (90) 2x10
katt
Registered
Went back for cardio tonight 45 minutes on the treadmill.
I'm back at it full bore next week.. YAHOOOOOO!!!
I'm back at it full bore next week.. YAHOOOOOO!!!
katt
Registered
Static stretching - 10 minutes
LF Pulldown
(70) 1x10 (90) 1x10, 1x8
HS High Row (ea side)
(40) 1x10
(50) 1x10
(55) 1x8
Straight Arm Push Downs
(30) 1x10
(35) 1x10
(40) 1x10
Seated Incline DB Curl
(15) 1x10
(20) 1x10
(25) 1x7
Standing BB Curl
(40) 1x10
(50) 2x8
Hyperextensions w/25 lb plate
3x10
This workout felt pretty good, definitely not one of my best, but it'll get there.
LF Pulldown
(70) 1x10 (90) 1x10, 1x8
HS High Row (ea side)
(40) 1x10
(50) 1x10
(55) 1x8
Straight Arm Push Downs
(30) 1x10
(35) 1x10
(40) 1x10
Seated Incline DB Curl
(15) 1x10
(20) 1x10
(25) 1x7
Standing BB Curl
(40) 1x10
(50) 2x8
Hyperextensions w/25 lb plate
3x10
This workout felt pretty good, definitely not one of my best, but it'll get there.
katt
Registered
Today was legs
HS V-squat machine (50) wu 1x15 (90) 3x10
Split Squats (30) 1x8, 1x10, 1x8
Lying leg curl ea leg separate
(30) 3x10
HS seated calve raise
(50) 3x12
Ball Crunch 2x20
HS V-squat machine (50) wu 1x15 (90) 3x10
Split Squats (30) 1x8, 1x10, 1x8
Lying leg curl ea leg separate
(30) 3x10
HS seated calve raise
(50) 3x12
Ball Crunch 2x20
katt
Registered
Seated DB Press (25) 1x10 (30) 2x8
DB Front Raise (15) 1x10 (20) 2x8
Side Lateral Raises (15) 3x8
Incline Reverse Fly (12.5) 3x8
Shrugs (90) 1x8 (140) 2x8
DB Front Raise (15) 1x10 (20) 2x8
Side Lateral Raises (15) 3x8
Incline Reverse Fly (12.5) 3x8
Shrugs (90) 1x8 (140) 2x8
good stuff katt
feels good to be back around, eh? still getting very sore after the workouts? I know for me it takes a little while to get used to lifting again after a long hiatus.
feels good to be back around, eh? still getting very sore after the workouts? I know for me it takes a little while to get used to lifting again after a long hiatus.
katt
Registered
Yeah it still hurts, and we're not even pushing really hard yet
katt
Registered
DB Bench Press (30's) 1x10 (40's) 1x10 (45) 1x8
Incline DB Press (35's) 1x10 (42.5) 1x7, 1x6
Incline DB Fly (20's) 1x10 (25) 1x10 (30) 1x10
HS Tricep Pushdown (90) 1x10 (110) 2x10
OH DB Extension (30) 1x10 (35) 1x10 (40) 1x10
DB Kickbacks (15) 2x8 (17.5) 1x8
Incline DB Press (35's) 1x10 (42.5) 1x7, 1x6
Incline DB Fly (20's) 1x10 (25) 1x10 (30) 1x10
HS Tricep Pushdown (90) 1x10 (110) 2x10
OH DB Extension (30) 1x10 (35) 1x10 (40) 1x10
DB Kickbacks (15) 2x8 (17.5) 1x8
i never stop hurting from workouts
Where do you live j? Nice pics! Congrats on the elk also! I have only tried that 1 time.
