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Working hard...playing hard
- Thread starter Adidas
- Start date
Well.....it`s not like just anyone can join in....what do you think I am?? 
Glad someone her has finally recognised me for what I am 
And what`s with that "haha" ?
Oh look...it`s destiny......we are both on 99 posts
And what`s with that "haha" ?
Oh look...it`s destiny......we are both on 99 posts
All of them I believe....or at leasy WANT to believe
................................................ Hold that thought.....I`ve got to get up in five hours so need to crash for now
Thursday, August 22 - cardio day
5:45am Spin class (45 minutes)
8am Myoplex LITE shake, 2 teaspoons PB, and oatmeal..ok it was the instant package and I know about the sugar but there's was no choice
11am tuna fish, 1/4 cup almonds
12:30pm protein bar....had to go run some errands and didn't get home until 6pm....threw my entire eating schedule off..ha ha
5:30pm small apple
7pm chicken, 2 cups broccoli, 1/4 cup almonds, 10 strawberries
TOTAL CAL 1426, F 50g (32%), C118g (30%), P133g (38%)
5:45am Spin class (45 minutes)
8am Myoplex LITE shake, 2 teaspoons PB, and oatmeal..ok it was the instant package and I know about the sugar but there's was no choice
11am tuna fish, 1/4 cup almonds
12:30pm protein bar....had to go run some errands and didn't get home until 6pm....threw my entire eating schedule off..ha ha
5:30pm small apple
7pm chicken, 2 cups broccoli, 1/4 cup almonds, 10 strawberries
TOTAL CAL 1426, F 50g (32%), C118g (30%), P133g (38%)
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The PLAIN oatmeal from the packet is not that bad. Unless it was the pre-flavored 'apple cinammon' or 'maple and brown sugar' or some crap like that.
Have a good short day today!
Have a good short day today!
Miss L: is was the bad "crap" lol today was baked apple! I know it was bad but....
TP: I have THOUGHT of competing. I would love to do it, but I do not know enough about it so that makes me nervous and hesitant. Does that make sense? Miss L talked about doing a show a few months ago....
TP: I have THOUGHT of competing. I would love to do it, but I do not know enough about it so that makes me nervous and hesitant. Does that make sense? Miss L talked about doing a show a few months ago....
Makes sense, but how can you know a whole lot w/o trying! You can learn a lot from some people here.
You can learn some by going to a few shows.
You need someone to show you the poses and help with that, but the rest you can read about and "learn as you go." Are there people at your gym who can help?
I'll tell you this -- if you are thinking about it do it, its a great feeling!
You can learn some by going to a few shows.
You need someone to show you the poses and help with that, but the rest you can read about and "learn as you go." Are there people at your gym who can help?
I'll tell you this -- if you are thinking about it do it, its a great feeling!
Morning all......seems like the active thread this morning
TP - in the short time I have been here I have found great support and feedback. I want to go to a few shows first so I know what I am getting myself into..ha ha We do have people at our gym who work with people who are going to compete. There are two girls competing this fall. I will go see them compete and probably than have the itch to get my butt in gear.
Have you competed?
Morning Kuso
Have you competed?
Morning Kuso
Awesome! Everyone that I have talked to talks about the adrenaline (sp?) rush of doing a show. Other than people telling me I will be very moody right before b/c of the strictness of the diet prior to....I think it is going to be a goal of mine.
Good luck with that TP!
Good luck with that TP!
Which lazy girl does this journal belong to???
Friday, August 23
6-7am Bis, Tris, and SHoulders
A. Shoulder Press 20lbsx20 reps
Bicep curls 20lbsx20reps
Upright rows - 30llbsx20reps
Front raises 10x20
SOme exercise I can't remember the name...will post that later
Bench dips 20reps
Repeat A - 3 times
B. Cable rows - 75lbsx20reps
Cable curls 50lbsx20reps
Tricep pull down 50x20
Repeat B - 3 times
ABS...
5:15am protein bar
7:30am protein shake, 2 teaspoons PB, and some apple sauce
11am tuna fish, 1/4cup almonds, 10 strawberries
2pm chicken and 2 cups broccoli, 5 strawberries
4:30pm 10 strawberries, 2 teaspoons PB
I am having a hard time staying on schedule today. I am off from work and doing nothing today
6-7am Bis, Tris, and SHoulders
A. Shoulder Press 20lbsx20 reps
Bicep curls 20lbsx20reps
Upright rows - 30llbsx20reps
Front raises 10x20
SOme exercise I can't remember the name...will post that later
Bench dips 20reps
Repeat A - 3 times
B. Cable rows - 75lbsx20reps
Cable curls 50lbsx20reps
Tricep pull down 50x20
Repeat B - 3 times
ABS...
5:15am protein bar
7:30am protein shake, 2 teaspoons PB, and some apple sauce
11am tuna fish, 1/4cup almonds, 10 strawberries
2pm chicken and 2 cups broccoli, 5 strawberries
4:30pm 10 strawberries, 2 teaspoons PB
I am having a hard time staying on schedule today. I am off from work and doing nothing today
Saturday, August 24
Woke up this morning and went for a message. I needed it for the knots in my shoulders and neck were painful. After my message I went to the gym for a leg workout. I decided to work my legs and then put in some cardio, however I was too tired afterwards..ha ha
Leg workout consisted of:
Leg extensions 60lbsx25 - 4 sets
Leg curls 60x20 - 4 sets
Squats 65x25 - 3 sets
Walking lunges
Leg raises - 3 sets
Too tired for cardio after that.
Today was not going to be my cheat day, but I had the urge to bake. So I made chocolate chip cookies, coffee cake and peanut butter cookies. ALL of this will be brought to the office on Monday. I better stay away from them tomorrow..ha ha The urge was to bake them not eat them..ha ha I ate the batter more than cookies
Since I cheated today I don't even want to write it down..ha ha
Woke up this morning and went for a message. I needed it for the knots in my shoulders and neck were painful. After my message I went to the gym for a leg workout. I decided to work my legs and then put in some cardio, however I was too tired afterwards..ha ha
Leg workout consisted of:
Leg extensions 60lbsx25 - 4 sets
Leg curls 60x20 - 4 sets
Squats 65x25 - 3 sets
Walking lunges
Leg raises - 3 sets
Too tired for cardio after that.
Today was not going to be my cheat day, but I had the urge to bake. So I made chocolate chip cookies, coffee cake and peanut butter cookies. ALL of this will be brought to the office on Monday. I better stay away from them tomorrow..ha ha The urge was to bake them not eat them..ha ha I ate the batter more than cookies
Since I cheated today I don't even want to write it down..ha ha
Sunday, August 25
Off day However since I spent yesterday baking I had to have a few cookies today. No will power this weekend..lol
10:30am oatmeal, 2 teaspoon PB, 4 egg whites and 1 egg
12pm tuna fish, 10 strawberries with whip cream, 1/2 cup green beans
5 cookies...chocolate chip and then some peanut butter ones
4:15 pm chicken and 1 cup broccoli
Ok today I was weak..more cookies and then more cookies I am going to make sure to get some high intensity cardio in tomorrow morning before my work out. Next time I have the urge to bake someone stop me
Off day
However since I spent yesterday baking I had to have a few cookies today. No will power this weekend..lol10:30am oatmeal, 2 teaspoon PB, 4 egg whites and 1 egg
12pm tuna fish, 10 strawberries with whip cream, 1/2 cup green beans
5 cookies...chocolate chip and then some peanut butter ones
4:15 pm chicken and 1 cup broccoli
Ok today I was weak..more cookies and then more cookies
I am going to make sure to get some high intensity cardio in tomorrow morning before my work out. Next time I have the urge to bake someone stop me
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I see you honey! You are just a cookie sort of gal, ey? Did you go you-know-where today? I did, didn't see you there though. 
Are you ready for tomorrow? Not sure what I'm doing...maybe chest and then some jogging. What up with you??
Are you ready for tomorrow? Not sure what I'm doing...maybe chest and then some jogging. What up with you??
I had some cheats this weekend, too (of course).
I believe she will be starting this week (Tuesday). Should be interesting. I'm sure it will be fun. I was the one that suggested the whole thing.
I believe she will be starting this week (Tuesday). Should be interesting. I'm sure it will be fun. I was the one that suggested the whole thing.
Monday, August 26...time to get back on track after all those cookies I ate yesterday. After my workout I didn't feel so good. I need to remember that feeling so I don't overindulge in those darn cookies.
5:15am protein bar
5:30 - 20 min high intersity cardio...elliptical trainer, random program level 16 out of 20.
6-7 Back and Chest
A. Lat pulldown 80x20 (1st set), 90x20 (2nd and 3rd sets)
20 Pushups
Repeat A x3
B. Lat pulldown 60x20 - repeat x3
C. Abs..crunches over the ball - 20; Hanging leg raises-15
Repeat C x3
D. 90x20
Elevated push ups - 12
Repeat D x 3
E. Chest Press - 90x20
Inclined chest press - 60x20
Repeat E x3
I am exhausted....
7:30am protein shake (myoplex lite), 1/2 cup strawberries, 2 teaspoon PB, and a few teaspoons of apple sauce
10am 1 small can of tuna fish, 1 cup broccoli, 1/4cup almonds
12:30pm 1/4chicken from Boston Market (no skin, no wing), green beans and corn, and 1/2 of an apple
3pm tuna fish again (need to go shopping) and 1/4 cup almonds
6pm chicken, 1 cup strawberries, and broccoli and two pieces of coffee cake Those two pieces will send my numbers up for today.
I need to remember that feeling so I don't overindulge in those darn cookies.5:15am protein bar
5:30 - 20 min high intersity cardio...elliptical trainer, random program level 16 out of 20.
6-7 Back and Chest
A. Lat pulldown 80x20 (1st set), 90x20 (2nd and 3rd sets)
20 Pushups
Repeat A x3
B. Lat pulldown 60x20 - repeat x3
C. Abs..crunches over the ball - 20; Hanging leg raises-15
Repeat C x3
D. 90x20
Elevated push ups - 12
Repeat D x 3
E. Chest Press - 90x20
Inclined chest press - 60x20
Repeat E x3
I am exhausted....
7:30am protein shake (myoplex lite), 1/2 cup strawberries, 2 teaspoon PB, and a few teaspoons of apple sauce
10am 1 small can of tuna fish, 1 cup broccoli, 1/4cup almonds
12:30pm 1/4chicken from Boston Market (no skin, no wing), green beans and corn, and 1/2 of an apple
3pm tuna fish again (need to go shopping) and 1/4 cup almonds
6pm chicken, 1 cup strawberries, and broccoli and two pieces of coffee cake
Those two pieces will send my numbers up for today.
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Hiya babe
A question for you...was it ONE or TWO strawberries....or half a strawberry??
A question for you...was it ONE or TWO strawberries....or half a strawberry??
Oh it was VERY good too 
.....the best I`ve had since....yesterday
.....the best I`ve had since....yesterday 
