Working hard...playing hard

[Adidas]

Tuesday, August 27

5:45am spin class (45 minutes)
7:30am protein shake (lean body for her), 2 teasp PB
10am protein bar - I am out of the office today so my eating schedule will be off. Hopefully I will be able to get something GOOD to eat for lunch.

That didn't happen. My all day conference turned into lunch at McDonald's and happy hour afterwards. Since I hadn't had a McD's french fry in over a year..I said why not?! Now tomorrow it is back to getting on track.


I am sore from yesterday's back and chest workout! Yipee

 

[w8lifter]

Originally posted by Adidas

3:30pm protein bar

apple sauce

5:30pm small apple

5 cookies...chocolate chip and then some peanut butter ones

strawberries with whip cream

4:30pm 10 strawberries, 2 teaspoons PB

corn

two pieces of coffee cake

Yes....it is your diet that is holding you back!

 

[Miss LeDix]

w8! Nice to see you in here...Adidas is out of the office today, but I wanted to reply. I have been telling her to contact you (DPw8) for a while now. She is so determined to get fit, she already looks awesome!...I think that she just needs the knowledge to get to .....The Next Level!

 

[w8lifter]

Miss L...she did contact me I've been so busy w/ shoots guys I barely have time to work OR play...so sorry, I'll try to get in here more

 

[Adidas]

Figures w8 picks my cheat entry to look at ..ha ha The cookies and coffee cake are not a part of my diet.

 

[Dr. Pain]

Originally posted by Adidas
Figures w8 picks my cheat entry to look at ..ha ha The cookies and coffe cake are not a part of my diet.

There is more than one cheat, I reviewed you too!

(we are also talking about bars, MRPs, and certain meal combos)


DP

 

[Adidas]

Thanks DP! It looks like I am going to need some guidance. Thanks for looking at my journal.

 

[Adidas]

Wednesday, August 28 - Leg Day..my favorite

Leg Work out was a KILLER today

Calf Raises - 110x20, 115x30, 115x30
Walking lunges after each set of calf raises

Squats - 95lbsx20, 95x20, 95x20

Leg Curls - 40x20, 40x20, 40x25
Leg Press - 180x20, 180x20, 180x20
Seated calf raises - 35x20, 40x20, 45x20

Leg extensions - 2 drop sets
ABS

My legs could barely hold me up after today's workout. I lOVE that...he he


5:15am protein bar prior to work out
7:30am protein shake (Myoplex LITE), 2 teaspoons PB
11:30am 1 can light tuna, 1/4 cup almonds - UGH..meeting ran late and so I couldn't eat earlier
1pm 1/4 chicken (no skin, no wing) white from Boston Market along with two sides of green beans
3:30pm 1 can tunda fish light, 1/4 cup almonds
6:45pm chicken, 1 cup broccoli

 

[Miss LeDix]

Hey girl! Are you feeling better now? I'm glad that DPw8 are in here to give you the goods!

You are lifting some serious weight with those legs!

And thanks for the kind words in my journal, too!

 

[Adidas]

You deserve them girl! I'll jump all over you when you slack off..just kidding.

The only weight that I lifted today that was heavier than usual was the 95lbs for squats. Those were tough! Trey has me going all the way down as far as I can go and then back up. Then for the last set it was all the way down and hold for 2-5 seconds and then up. Ugh....

I am feeling better. Need to go eat something probably tuna fish or ?? I need to go to the store after work tonight.

 

[Miss LeDix]

That is a lot of wieght...on the squats the leg press,too!

I am going there at lunch today.

 

[Adidas]

After some thought, I think I am going to watch what I eat, however not be so serious about it for the rest of the week which will bring me to the end of the month. Starting SEPTEMBER 1st I am going to seriously focus on my diet.

 

[Miss LeDix]

Sounds like a plan to me!

 

[Adidas]

Thursday, August 29

My legs are so sore today! I could barely get up this morning to go to spin class. I am very excited b/c my best friend of 23 years is coming to town tomorrow We are going to cause some trouble this weekend..ha ha

5:45am spin class (45 min) followed by a few ab exercises

8am 5 egg whites, 3tsp PB, 1/2 cup oatmeal
10:30am 1/4 cup almonds, 2.7oz tuna
1pm 8oz. chicken, 1 cup broccoli, 2 tbl PB, medium peach - gift from my boss (No choice but to eat it)
3:30pm 2.7oz tuna, 1/4cup almonds
Went home to make some cookies for this weekend...no dinner Thank goodness I am only cheating for a few days..ha ha This is my last weekend before w8 and DP change that

 

[craig777]

Good morning Adidas.

 

[Adidas]

Morning Craig...nice to have you visit this morning.

 

[craig777]

Yea, I have been busy lately. I have to work on a proposal today for a project we are trying to win with the FAA. Sounds like it will be a fun project if we win it.

 

[Adidas]

Sounds pretty interesting. GOOD LUCK!!

 

[craig777]

Thanks

 

[Leslie]

Hey Adidas! Glad to see you are gonna get serious for Sept! I truly beleive once your diet is on track you will achieve great results!

 

[Adidas]

Thanks Leslie! i have been reading your journal and you are an inspiration - taking food with you when you went out that night! You are awesome!

Thanks for the words of encouragement.

 

[Twin Peak]

Inpiration....insanity....same diff!

 

[Adidas]

TP - you are too funny! Of course I am taking 2 days off so that I can go out and enjoy the holiday weekend with a few cosmospolitans..ha ha

It is all about SEPTEMBER...

 

[Leslie]

Who's insane?
*sticks tongue at TP*

 

[Twin Peak]

are you trying to turn me on?

 

[Leslie]

Originally posted by Twin Peak
are you trying to turn me on?

HA!

 

[Twin Peak]

I'll take that as a YES.....

 

[Adidas]

Friday, August 30

My legs are still sore from my workout on Wednesday. Today was Bis and Tris.

Today we started with some ab exercises

Barbell curls 30x20, 40x20, 40x20
Hammer curls 20x20, 15x20, 15x20

Tricep pressdown (w/straight bar) 70x20, 75x20, 75x20
Tricep pressdown (w/ V bar) 70x20, 75x20, 75x20

Inclined Barbell curl 30x20, 30x20, 30x20

Dumbell curls (flat bench) 15x20
Dumbell curls(standing) 15x20 each arm

Tricep Press w/bar 45x20, 45x20

I am exhausted and my arms are already sore.

8am Lean Body for her protein shake, 2 tbl PB, and a banana

 

[w8lifter]

Originally posted by Adidas


8am Lean Body for her protein shake, 2 tbl PB, and a banana

Can I have the breakdown for that shake? That was your last banana right?

 

[Adidas]

Hi w8,

I guess that was my last banana

Breakdown for the Lean Body for Her shake (chocolate)
Cal 170
Total Fat 1.5g
sat Fat 0.5g
Carb 10g
Protein 30g
Fitday.com does not include sugar total so I will need to look at a package on Monday. I think it is b/w 2-3 grams.

Thank goodness this is my last few cheat days. I feel bloated today and can not wait to get back on track.

Thanks w8!