-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Working hard...playing hard
- Thread starter Adidas
- Start date
MMMMM
............um, maybe ......
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Fuck Lelsie....nice avatar.....what they can't see is how MMmm MMmm good your legs look in the that picture!
DP
DP
Coming from you DP....Now thats a compliment!! I plan to leave the rest to their imagination-only you guys have seen the longevity of my legs
Making progress? Adidas! You are just as bad! LOL
***Sorry to tie up your journal with this mumbo jumbo
Making progress? Adidas! You are just as bad! LOL
***Sorry to tie up your journal with this mumbo jumbo
Ok..yesterday I was so full that I was dreading meals 4 & 5. Today I am watching the clock..30 more minutes until I can eat. If can get all my cooking done early enough than this girl wants to be in bed at 9:00pm.
I just want to say that I barely see Adidas anymore, with these new 20 minute cardio sessions she's barely at the gym at all.
I'm glad you are enjoying your new program. Good thing I suggested you contact DPw8! And your avatar is kewl too.
I'm glad you are enjoying your new program. Good thing I suggested you contact DPw8! And your avatar is kewl too.
Thanks girly. It's funny b/c this is going to take me some getting used to. Since I am so scheduled and routined this has been an adjustment. Sleeping later on Tues and Thurs makes getting up M,W,F harder.
I wish I had known that Sue wasn't going to workout with you this morning. I would have joined you since I overslept for my leg workout on Wednesday.
I wish I had known that Sue wasn't going to workout with you this morning. I would have joined you since I overslept for my leg workout on Wednesday.
Friday, September 6
I was STARVING this morning when I woke up. Went to the gym and lifted shoulders, bis, and tris with NO CARDIO
warm up: Barbell curls 20x20
Over the head press 20x20
A.Side Lateral raises 10x15
Upright rows 30x20
Side Lateral raises 5x15
Upright rows 30x20
Repeat all of Ax4
Cable pushdowns 55x20, 50x20, 50x20
Reverse curls 30x20, 30x20, 30x20
Cable bent over tricep extension 55x20, 55x20, 55x20
Tricep pressdown 55x20, 45x20, 40x20
Dip Assists 20,20, 20
Cable Hammercurls 50x20, 50x20, 50x20
Reverse lateral raises 5x20, 5x20, 5x20
I am exhausted!!
Meal 1 (8am)
7 egg whites
2 yolks
2 oz. ground beef
1 small apple
I was STARVING this morning when I woke up. Went to the gym and lifted shoulders, bis, and tris with NO CARDIO
warm up: Barbell curls 20x20
Over the head press 20x20
A.Side Lateral raises 10x15
Upright rows 30x20
Side Lateral raises 5x15
Upright rows 30x20
Repeat all of Ax4
Cable pushdowns 55x20, 50x20, 50x20
Reverse curls 30x20, 30x20, 30x20
Cable bent over tricep extension 55x20, 55x20, 55x20
Tricep pressdown 55x20, 45x20, 40x20
Dip Assists 20,20, 20
Cable Hammercurls 50x20, 50x20, 50x20
Reverse lateral raises 5x20, 5x20, 5x20
I am exhausted!!
Meal 1 (8am)
7 egg whites
2 yolks
2 oz. ground beef
1 small apple
Meal 1 (8am)
7 egg whites
2 yolks
2 oz. ground beef
1 small apple
We are almost having the same breakfast!
I have 4 oz meat with 3 eggwhites and 1 yolk, with 1/2 apple
It sure does fill you up doesn't it?!
7 egg whites
2 yolks
2 oz. ground beef
1 small apple
We are almost having the same breakfast!
I have 4 oz meat with 3 eggwhites and 1 yolk, with 1/2 apple
It sure does fill you up doesn't it?!
Originally posted by Leslie2196
Meal 1 (8am)
7 egg whites
2 yolks
2 oz. ground beef
1 small apple
We are almost having the same breakfast!
I have 4 oz meat with 3 eggwhites and 1 yolk, with 1/2 apple
It sure does fill you up doesn't it?!
That is my most filling meal of the day. Thank goodness b/c this morning I was starving!
Yea I am pretty hungry today too- but I couldn't make chicken and after my next meal of beef and fish- Looks like the rest will be TUNA 
Not looking fwd to two tuna meals in a row
TP- You have no right to be hungry! LOL I have seen your new diet!
Not looking fwd to two tuna meals in a rowTP- You have no right to be hungry! LOL I have seen your new diet!
Yeah TP..you enough for me and Leslie.
L - I am eating chicken back to back today. The hardest part for me is flax seed oil....YUCK!
Tonight I am going out with the girls and I made them schedule it around meal #5 for me Plus I will be the one drinking water.
L - I am eating chicken back to back today. The hardest part for me is flax seed oil....YUCK!
Tonight I am going out with the girls and I made them schedule it around meal #5 for me
Plus I will be the one drinking water.
Good for you! Get used to it, and soon enough they will too
Flax isn't too bad. I use it in tuna(can't taste it then). I also put it on my chicken but always with some Newmans Dressing. Then you can even taste it either!! It actually gives the chicken a lil tang what ever you do: NEVER, EVER drink it straight
Get used to it, and soon enough they will tooFlax isn't too bad. I use it in tuna(can't taste it then). I also put it on my chicken but always with some Newmans Dressing. Then you can even taste it either!! It actually gives the chicken a lil tang
what ever you do: NEVER, EVER drink it straight
I did drink it straight up the first time AWFUL!! I will try it on my chicken today. Lately, I have only had 2tsp per day, however DPw8 say that that will change..more to come. Needless to say my 1:00pm meal is not my favorite
AWFUL!! I will try it on my chicken today. Lately, I have only had 2tsp per day, however DPw8 say that that will change..more to come. Needless to say my 1:00pm meal is not my favorite
LOL- Thats what I did at first too!
But seriously get some Newmans Cesear(not creamy) or Balsamic Vinagrette and use some flax and it's YUMMY> Actually its my fave
But seriously get some Newmans Cesear(not creamy) or Balsamic Vinagrette and use some flax and it's YUMMY> Actually its my fave
On this diet I am hungry after my workouts and 2 shakes, but no worries I have 10 oz of skirt steak waiting for me in 10 minutes. Usually after that meal I am full throughout the day. I think eating this much however will be difficult on non w/o days.
The odd thing is that I am normally an easy fat gainer. I once weighed 250 with a 48 inch waist. The odd thing is that as of this morning I dropped another pound down to 200.
The odd thing is that I am normally an easy fat gainer. I once weighed 250 with a 48 inch waist. The odd thing is that as of this morning I dropped another pound down to 200.
I could be wrong, but I`m sure I recently read somewhere that balsamic vinagrette is quite high in sugar
Originally posted by kuso
I could be wrong, but I`m sure I recently read somewhere that balsamic vinagrette is quite high in sugar
Not Newmans
It has 3 g C (1g Sugar) and 9 g F for 2 Tbsps
I usually only use a lil more than 1 tbsp.
Yeah....I remebered you posting something good about it once before, thats why I was surprised when I read it 
