Workout chart????

[pitbullguy0101]

Its been years since ive seen a good one i think i saw it in arnald's bb bible. It shows all the muscles and what exercises work. the trick is it is extremely detailed like the inner/ outer/ peak exercises just for the bis and same for the tris.. you get my drift? it broke down the muscles and the exercises. maybe this could be a sticky if we get a good one.

 

[pitbullguy0101]

alot of looks no takers???? say something people

 

[LAM]

this is a good site for that type of info as well..

Exercise & Muscle Directory

 

[Big Pimpin]

this is a good site for that type of info as well..

Great site! Thanks.

 

[bigcruz]

this is a good site for that type of info as well..



great site dude!! good looking out