i am a 30yr old male 5foot 10inches and 250lbs. i am goin to start clen soon as i get sum help with a diet plan and workout plans please help!!! i am new here and would love any and all feedback.
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workout/diet/clen
- Thread starter D-BOL-74
- Start date
ok this is the workout i am doin now and on the off days i do cardio.
leg press: 3 sets of 12 reps
benchpress: 3 sets of 12 reps
seated cable rows: 3 sets of 12 reps
shoulder press: 3 sets of 12 reps
lunges: 3 sets of 12 reps
butterfly: 3 sets of 12 reps
lat pulldown: 3 sets of 12 reps
lateral raises: 3 sets of 12 reps
calf raises:3 sets of 12 reps
bicep curls: 3 sets of 12 reps
triceps pulldowns: 3 sets of 12 reps
elevated situps: 3 sets of 12 reps
i eat a little less then 1000 calories a day and i try to avoid carbs as much as i can but i use wheat bread and drink only water about a gallon or more a day. please help with any advice or tips or tricks u can . thanx to all !!!!
leg press: 3 sets of 12 reps
benchpress: 3 sets of 12 reps
seated cable rows: 3 sets of 12 reps
shoulder press: 3 sets of 12 reps
lunges: 3 sets of 12 reps
butterfly: 3 sets of 12 reps
lat pulldown: 3 sets of 12 reps
lateral raises: 3 sets of 12 reps
calf raises:3 sets of 12 reps
bicep curls: 3 sets of 12 reps
triceps pulldowns: 3 sets of 12 reps
elevated situps: 3 sets of 12 reps
i eat a little less then 1000 calories a day and i try to avoid carbs as much as i can but i use wheat bread and drink only water about a gallon or more a day. please help with any advice or tips or tricks u can . thanx to all !!!!
D-Lats
Registered
1000 cals a day are you sure bro? How long have you been training and dieting for? Are you training at a gym?
yes give or take a 100 cals. a day and i have been training for a little over 2 months and yes i train at a local gym with no trainer. i eat alot of tuna, lean cuisine , and yogurt. different types of stuff but i try not to get over 1000 cals a day.
ok i have been looseing around 2-5lbs a week. no i havent read that homework 1 but i will after this post.and yes i am sure it is around 1000 cal aday sum day maybe 1200 depending on if i have a extra snack at the end of the day. i dont eat anything after 8pm. and my BF i dont know realy but my BMI is 35.9.is 1000cals too low for a diet? i thought it was kinda high myself but wat do i know lol
like i have done diets in the past like south beach and all that over the counter shyt but it just wasnt for me to i ordered sum clen 40mcg and taurine 1000mg caps and im not goin to start them until i know i am ready and have all the facts straight. thanks to all for the info and and intrest
like i have done diets in the past like south beach and all that over the counter shyt but it just wasnt for me to i ordered sum clen 40mcg and taurine 1000mg caps and im not goin to start them until i know i am ready and have all the facts straight. thanks to all for the info and and intrest
i have a quick question. how do i convert my bmi into body fat.
and i hope i dont sound to dumb when i as wat is a macro?
also i used ur calulator and this it wat it said ......Enter your current weight, in pounds: Enter your current body fat percentage: %
Enter your target body fat percentage: %
Enter expected muscle loss (negative for expected gains):
Enter desired rate of weight loss in pounds per week:
Current lean weight: 155.0 poundsLean weight at end of cut: 185.0 poundsWeight at end of cut: 217.6 poundsGiven your anticipated 30.0-pound muscle gain, you will hit your target bodyfat of 15.0 % at a body weight of 217.6 pounds.At a loss of 3.5 pounds per week, you will hit your goal weight of 217.6 pounds in 9.2 weeks (about 2.3 months), which theoretically means running a caloric deficit of 1750.0 calories per day.
ummmm im not sure if this is rite but i will up my calories. this may be why i always feel like im wore out at the end of the day.
You read homework 1 and you don't know what I mean by posting up your macros? Really? Maybe go take a peek again; it's in there.
That calculator is set up for cutting - novices or assisted athletes can expect to gain a bit of muscle while cutting; the rest of us merely hope to not lose any. For bulking, you just need to figure out maintenance and make sure you eat enough more to gain about 1-2 lbs a week.
Unfortunately, there is no translation between BMI and % bodyfat - sorry.
That calculator is set up for cutting - novices or assisted athletes can expect to gain a bit of muscle while cutting; the rest of us merely hope to not lose any. For bulking, you just need to figure out maintenance and make sure you eat enough more to gain about 1-2 lbs a week.
Unfortunately, there is no translation between BMI and % bodyfat - sorry.
