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You must try out good ol Burpees

L

Leon77

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If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won't cost you a dollar.

A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof!!

This exercise will develop strength, explosive power, and anaerobic endurance.
 
Last edited:
your an idiot.
 
A Squat Thrust
 
cappo5150 said:
I remember doing those in elementary school. they suck.
Click to expand...

First, let???s get started by discussing the specifics of a Burpee. Burpees will condition your entire body. This exercise will develop strength, explosive power, and anaerobic endurance. THEY DO NOT SUCK - ask any trainer who knows his beans.

To perform a Burpee, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back to a pushup position *(2). Immediately return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible. You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.

Notice how I highlighted Step 2. You can increase the intensity of the Burpee by altering this step. If you prefer the easy way out, you will maintain straight arms as you kick your feet back. You will end in the upright position of a pushup (arms fully extended). You would then continue by returning your feet to the squat position, and conclude with an explosive jump into the air. If you really want to crank up the intensity, you will???

Add A Pushup To The Burpee

This ???variation??? is the ONLY way that I perform Burpees.

To perform a Burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing ???up??? with your arms. You will perform a pushup as you return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Jane Fonda called, she wants her workout back.
 
I would like to restate that your an idiot.
 
You brought an article to a weight lifting forum descring the warmups performed by 7th graders.
 
Leon77 said:
If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won't cost you a dollar.

A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof!!

This exercise will develop strength, explosive power, and anaerobic endurance.
Click to expand...
:spaz:
 
Burpee was something my mommy did to me when I was 6 months old.

vomit-smiley-026.gif
 
Leon77 said:
First, let???s get started by discussing the specifics of a Burpee. Burpees will condition your entire body. This exercise will develop strength, explosive power, and anaerobic endurance. THEY DO NOT SUCK - ask any trainer who knows his beans.

To perform a Burpee, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back to a pushup position *(2). Immediately return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible. You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.

Notice how I highlighted Step 2. You can increase the intensity of the Burpee by altering this step. If you prefer the easy way out, you will maintain straight arms as you kick your feet back. You will end in the upright position of a pushup (arms fully extended). You would then continue by returning your feet to the squat position, and conclude with an explosive jump into the air. If you really want to crank up the intensity, you will???

Add A Pushup To The Burpee

This ???variation??? is the ONLY way that I perform Burpees.

To perform a Burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing ???up??? with your arms. You will perform a pushup as you return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible
Click to expand...



squat thrusts adn squat thrust pushups are great exercises. But they wont do much for you in the way of increasing muscle mass. You will quickly accomodate to using your BW and would need some resistance. They are great for endurance work though. I make clients do them sometimes.
 
this guy is getting on my nerves, perhaps the next johny??? am i the first one to think of this, sorry havnt looked at threads for a while....but he is really geting on my nerves, and im sure that im not the only one who thinks this is some form of "johnny".......what a smartass
 
when Ali did the "i am the greatest" thing everyone loved it. maybe it's just this guys way of being funny. i don't see what the harm is. n did any one else think he was talking about planting a garden? burpee seed catalog? :hmmm: :) nevermind.
 
WilliamB said:
You brought an article to a weight lifting forum descring the warmups performed by 7th graders.
Click to expand...

your one dumb foolish boy aren't you - these are staples in the military and combat world - and not just burpees...bodyweight exercises are extremely effective i can tell by responses is that closest these people have come to kick ass conditioning and anaerobic workout is washing their hair. :laugh:
your more concerned on your silly poses and spandex pants
 
the only BW exercise i do is wide grip chinups, burpees are classified as a warmup to most of us.... and those are on the days we want to look like a retard infront of everybody in our gym
 
Burpees or HIIT....Burpees or HIIT let me think about this one? Burpees or squats...Burpees or squats...naw I dont even need to think about this one.
 
WilliamB said:
Burpees or HIIT....Burpees or HIIT let me think about this one? Burpees or squats...Burpees or squats...naw I dont even need to think about this one.
Click to expand...

you cant do them thats all, stick to you peck deck like a good boy :thumb:
 
Brolly said:
the only BW exercise i do is wide grip chinups, burpees are classified as a warmup to most of us.... and those are on the days we want to look like a retard infront of everybody in our gym
Click to expand...

that must be a joke - "bodyweight exercises are for retards" ie their useless
 
you really sound kinda full of your self m8, and a bit ignorant, i did burpees when i was a kid and yeah endurence their fine but for a body building workout for me they would burn of extra calories that i would rather put on, just stretch properly before a workout, thats all you need
 
Leon77 said:
you cant do them thats all, stick to you peck deck like a good boy :thumb:
Click to expand...

Stick to your aerobics stick boy. :thumb:
 
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